Grasp Me Time: Finding The Balance Between Taking Care Of Others And Taking Care Of Yourself Presented By Jennifer E. Beall Classified In Brochure
really enjoyed this book, When I'm reading a "self help" book I like to be sure that it's something I would recommend, The straight forward structure for each chapter and quick quiz allows a person to know what is relevant for them.
I also really enjoyed the exercises and stories, This book made it simple to look at the things effecting the reader's attitudes and gave a lot o f examples for what can help.
It's definitely a great addition to my shelf and for future clients, I recommend this book to anyone who is looking for ways to create emotional wellness and space for themselves with ideas, emotions and how to make a better life for them and time for themselves.
. "'Me' Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself" was written for anyone who spends so much time and energy taking care of everyone else that there is little time or energy left for selfcare.
You will recognize yourself in the Me Time's stories and think, "This book is about me! How did she get inside my head" You will find explanations for things that you didn't know you needed to have explained.
The author explores the reasons for a lack of balance and its relationship to the codependency, low selfesteem, perfectionism, and relationship problems that she sees every day in her psychotherapy practice.
More importantly, she provides practical, easy to use techniques to turn negative thoughts and actions into positive, lifechanging ones,
Each chapter
starts with a quiz to identify issues addressed in that chapter and ends with suggestions for "Putting It Into Action.
" Numerous examples are given to help you to understand and apply the ideas presented, This book is a mustread if you feel like your life is mostly about everyone else and not about you.
sitelink Jennifer Beall, author of Me Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself is a psychotherapist in private practice near Annapolis, MD.
She specializes in treating Adult Children of Alcoholics/Dysfunctional Families, depression, alcoholism, and addiction, sitelink Jennifer Beall, author of "Me" Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself is a psychotherapist in private practice near Annapolis, MD.
She specializes in treating Adult Children of Alcoholics/Dysfunctional Families, depression, alcoholism, and addiction, sitelink.