Catch Escaping Toxic Guilt Assembled By Susan Carrell Presented As File

mean, its a selfhelp book, The title appealed to me because I have been plagued with ridiculous amounts of guilt my entire life and have only recently begun excusing myself from feeling it.
Over everything. All the time. Which, I'll be honest, has also made me feel a little guilty, Holy emotional boundaries, Batman! So the book was validating a much needed reminder that my feelings are as important as other people's feelings,

and that its OK to refrain from beating myself up for being human and not the shiny robot I aim to be.

Recommended to other crazies like me, I believe only God and the Bible can speak for God but I did find bits of the religious section helpful.

This book helped me to realize when my guilt was healthy, and when it was unhealthy, I liked the use of personal examples both by Susan and her clients, The ease of navigation was good, I was able to flip through to chapters I felt were most relevant to me, Material like this can be quite dry, The Author did a good job keeping it interesting and engaging, I have a rescuer personality Recognizing toxic guilt and implementing the changes described in the book has helped me immensely.
I would recommend this book for people who need to overcome their desire to put the needs and approval of others over their well being.
No more guilt trips! This fivestep planfrom a professional therapist shows youhow to stop blaming yourself and startliving a happy lifeGuilt.
It lurks in the back of our minds, chippingaway at our confidence, selfesteem, and overallemotional health, This userfriendly guide from anexperienced psychiatric nurse and certified lifecoachis the perfect antidote for anyone who lives with anagging sense of guilt: the working mom who feels badleaving kids at home, the daughter who hasn't lived upto her mother's expectations, the struggling studentafraid of disappointing his family.


In this stepbystepbook, you'll first understand why guilt might be thehidden cause of many of your problems.
You can thenapply proven techniques for conquering your guiltand positive ways to break the cycle of negativethoughts, .