Get Hold Of Explosive Power And Jumping Ability For All Sports: Atlas Of Exercises Originated By Thomas Kurz Accessible As Pamphlet

I like reading sources people recommend, but I didn't enjoy or get as much out of this as Louie Simmons did whenever he studied it "Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility.
It shows readymade progressions of exercises for an amazing variety of major sports, including all trackandfield events, ball games, and martial arts, and many more.
Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.
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