Gain Access Yoga To The Rescue: Remedies For Real Girls Assembled By Amy Luwis Offered As Multimedia Format

love this author's cute little books, The drawings/illustrations are so engaging and funny, This is not a read through book but a book to go to when you want more information for a particular type of situation.
I find it very helpful, very easy to carry, and the poses are well explained and illustrated! A very handy little book to carry around with you.
Makes me feel as thought I am in the know and can make the most of boosting my energy and immune system on my journey through life.
A big thank you to my friend Helen for giving me this book : Namaste
Adorable little book with a surprising amount of information on the asanas.
Breaks down each one with a fun drawing, explains how to get into the pose with words and multiple drawings, benefits of the pose, and what you should be focusing one.
Explains what the asana is for tension relief, headache, periods, sore back etc, and also gives a few sequences to try at the start of each chapter, Chapters are: Sexy, Calm, Energy, Resore, Cleanse, Sanity, and Ragtime, There is also a quick reference guide that guides tells you what each pose is for at a glance, I know this handy little book will be going on vacations with me, The sequences are short enough to do almost anytime if you feel you need to, Such a fun little book about yoga! To be so simple and accessible, Yoga to the Rescue does a phenomenal job of providing just what you need to successfully choose the asanas poses for you.
Each of theasanas are accompanied by a quirky illustration of a “real girl” demonstrating the pose, benefits of the pose, and a quick stepbystep of how to safely get in and out of the pose.


Yoga to the Rescue is segmented into seven easy to read sections: Sexy, Calm, Energy, Restore, Cleanse, Sanity, and Ragtime, The reader can simply flip to the section they are in most need of at the time, and voilå feel better immediately! info about poses that relieve migraines and menstrual cramps Very cute and accessible.
wonderful i really enjoyed this book so much i am going to get mu own, i love how it tells you how you can benefit from each pose, I had this on my shelf for awhile and only now started to really try out yoga and I'm almost kicking myself for not getting into it sooner because I might be in love with it.


This is a great little reference book to yoga poses, Cute little yoga book. The author has alot of great cues for being able to do a pose without having someone demonstrate it, Very cute illustrations. LOVE this short, illustrated guide to poses and combinations, It's divided into sections that really help you find what you're looking for quickly, Brief and to the point, Easy to understand. It's like having a girlfriend teach you how to get rid of your headache by showing you how to do a forward bend.
Will definitely buy her other yoga books! I had my copy spiral bound so it would lay flat to the page I was on while learning a pose.
Cute little book for the athome yoga enthusiast, Definitely helps if you already know a little bit about yoga and the positions,

The book is quite informative and I love the "real women" drawings, Great little reference for everyday relief from many of lifes maladies, And illustrations that will make you smile, which is always a good thing for the soul,
Stressed Distressed Tired Plump Hurting Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kickstarts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain both physical and mental.
This amazing little volume is the easy way to begin or improve any yoga practice, Its packed withclassic asanas to start your journey to total wellness, Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of

all, amusing commentary.
Plus, most of the poses include easier alternatives and each category features special “Mega Benefit Sequences, ” This tool is as enjoyable as it is helpful, .