is a cute selfhelpish book, But it was nice reading some things I have been ignoring for a while, It is a nice way of having an "appointment" with yourself every day forweeks, Very short and cute read! Loved the audiobook A short read but definitely a good one, More authentic and raw than other self help books, It's an easy read with big impact! It's safe to say that this book gave me a whole lot of "Oh sh" moments.
First off, the way it was written the voice of the author is snarky, witty is the perfect way to make you realize that your negative selfperception is really illogical, unfounded, or just plain absurd.
Of COURSE you can't be perfect, but why do you still torture yourself with these unreachable goals I mean, seriously, stop it already.
Second, this book will open your eyes to the many things you never questioned before and you will laugh a lot of laughs along the way.
Why do we foam at the mouth whenever we hear people compliment themselves It's because we just hate ourselves, And this is not right, Expect plenty of other myths on selflove busted in this book,
This book helps you get rid of the ridiculous things that undermine your selfconfidence, and most importantly, it helps you learn to forgive yourself.
Very good. Unless you're fat, in which case you need to be dieting
I was hoping to be able to use this book to feel better about my body so I could exercise in public without nearly crying from anxiety.
It was ok until I got to the part where it basically said "love yourself if you're fat as long as you're dieting and working on it".
Horrible message. I confess I didn't read this indays my OCD here, but in two sittings, I still came away with some good information, I also like the humor sprinkled throughout the book, Recommended! Enjoyed it
TheDay SelfLove Challenge, the sixth book in theDay Challenge series!
Are you tired of being shy and uncertain about yourself Tired of negative selftalk that makes you feel bad and stops you from living your life to the fullest
Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are NOW
Most people nowadays suffer from a low selfesteem.
And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.
Low selfesteem, low confidence, self doubt, self hatred, shyness, guilt, shame, soulcrushing depression call it whatever you want, the idea is the same: you, the person whose opinion should matter to you the most, dont accept yourself.
Low selfesteem isnt just High School girls arguing over who is fatter, Its much more serious than this, and can have pretty devastating consequences, See if you can find yourself in any of the following statements, If you can, then read right on this book was written for you,
You often worry about what other people think of you and surprise! You usually assume that their thoughts are bad
You feel that when compared to your peer group, youre “falling behind”.
You frequently embark on “fix up” projects for your life, This could be a promise that no, seriously, youre really going to go to the gym already, or a makeover, or splashing out on fancy supplements orworth of self help audio books from this Indian swami you found on the internet.
You feel crushed by negative criticism, Completely crushed. Your whole day can be ruined if the cashier doesnt laugh at your joke,
In the same way, the minute someone praises you, youre on top of the world again,
You binge on bad food, smoke, take substances or drink more than you know you should,
You dream of a point far in the future where finally, finally everything will be better and you wont suck as much as you do now.
You can think of a few things in your life that youre too old / fat / shy / lazy / uneducated / whatever to try.
So you just dream about it instead, . .
TheDay SelfLove Challenge will help you to:
Develop self love and acceptance in an easy stepbystep way
Realize the importance of taking good care of yourself and your body, and how to bring this in practice
Let go of selftalk, behaviors, things and people that do not serve you
Understand why most selflove books you've read before didn't work
Develop new habits that will significantly
boost your feelings of selflove on a daily base
.
. and much more inside!
Learn how to love and accept yourself unconditionally TODAY! Are you ready to take the selflove challenge
Update! Now available "books in: TheDay Challenges Box Set"
tags: confidence, depression,.