Capture Calisthenics: The Simple-Six Body Workout Showcased By Scott Richmond Disseminated As Paper Copy
i don't think there is anything else to say, Keep your money to buy some real info on books like convict conditionning, If you need an ultra basic workout routine then read it, I modeled a quick morning workout routine off of the book and have been doing it every morning so I guess I am using it, I really don't want to give it too much credit though, I mean simple is in the title and this book is simple,
It does have one really good quote though: "Consistency is the difference between failure and success in almost every aspect of life, but especially so when it comes to your health.
" Calisthenics
The "SimpleSix" Body Workout
We have never had a better understanding of the importance of physical activity than we have today.
Knowing we need to exercise and actually finding the time to get active, however, seems more difficult than ever before, When we drive down the street, it may appear that there is a gym on every corner, and a quick online search will find an amazing number of exercise programs out there, but perhaps, you do not want to commit to sharing your workout time with strangers or do not have time to complete thatminute training video.
The need is greater than ever to find a simple system that travels anywhere you do, doesnt take a lot of time, and meets your health and wellness goals.
Thats where calisthenics comes in!
Calisthenics, also known as Body Weight Training, has been the backbone of strength and conditioning workouts for more centuries than you can count on both hands.
Whether it was ancient Chinese warriors, the Greek Spartans, or even your fourthgrade gym class, there probably is
not a generation in history that hasnt found strength and wellness simply by working against ones own body weight.
Starting at Your Baseline
Getting Your Train on the Right Track
Beginner Level Calisthenics Exercises
Increasing the Intensity with Advanced Calisthenics
Developing the Simple Six into a Completely Customized Workout
Overload vs.
Overtraining and Best Practices to Avoid Injuries
Additional Options for Integrating Calisthenics and Other Types of Training Methodologies
By the time you are finished reading, I am confident you will have all the resources you need to work out whenever and wherever you find works best for you.
Whether you are at home, on vacation, on a business trip or in the local park, you are sure to find your best workouts are ahead of you!
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