Seize True Wellness: How To Combine The Best Of Western And Eastern Medicine For Optimal Health; Sleep Disorders, Anxiety, Depression By Catherine Kurosu Format Kindle

Wellness identifies what is wrong with the modern Western healthcare system and how we got here, It then provides strategies for improving our system of healthcare and our general wellbeing as a society by integrating Eastern and Western philosophies, Contains valuable information for healthcare professionals as well as anyone looking to optimize their health and healthcare, Emotional health, physical health, and sleep are intertwined, each affecting the others, True Wellness: The Mind is a stepbystep guide to optimal mental health, blending the best of Western and Eastern medical traditions to address Sleep DisordersAnxietyDepression The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems.
In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine, "We have seen among our own patients how chronic stress can wear away at their wellbeing, often first by stealing their sleep, then dampening their mood, and finally disrupting their health.
" With this book you will Discover the strengths and benefits of both Western and Eastern medicineCombine Western and Eastern healing methods for sleep disorders, anxiety, and depressionUse questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviorsLearn to create a multidisciplinary care team for a strong alliance between

your Western healthcare providers and Eastern practitioners The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices.
To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plantbased diet, and begin qigong practice.
True Wellness: The Mind encourages individual responsibility and prepares you to take the first step on your healing journey, By combining ancient wisdom, cuttingedge scientific discoveries, and practical advice, this book will lead you through a transformation to true wellbeing in body, mind, and spirit, What a great combination of authors' skills, it certainly is West meets East in medicine, Great ideas and good back up for combining both western and eastern medicine for optimal health, I like the charts that you can record your own progress and also the easy exercises, The topic is very timely, Well written with a wealth of information, Put this one on your reference shelf, I understand that this is a first in a series book, Looking forward to the next one, With clarity and precise action steps True Wellness offers a comprehensive and succinct review of integrated Eastern and Western medicine practices, It reinforces the shift to partnership of patient and medical professional and gives the patient agency in his/her own health, Even with chronic conditions individuals can minimize suffering and maximize wellbeing, Use the Checklist in Appendix C to simplify your change to balanced health maintenance, Dr Kuhn and Daoist philosphy have informed and improved my health and positive outlook since, This book would make a great introduction to patients looking to learn more about the differences between Eastern and Western medicine, It's a quick read but informative, I didn't really learn anything new, and I didn't use the journal stuff library book, but it's organized in an easily followable way for beginners, I would definitely recommend for anyone wanting to dip their toes into the Eastern medicine pool, Born, raised, and trained in Canada, Dr, Catherine Kurosu graduated from the University of Toronto School of Medicine in, She completed her internship and residency at the same institution and qualified as a specialist in obstetrics and gynecology in, Dr. Kurosu has studied and worked in Canada, the United States, Mexico, and Chile, In, Dr. Kurosu became a diplomate of the American Board of Holistic Medicine, now known as the American Board of Integrative Holistic Medicine, In, she became certified as a medical acupuncturist through the David Geffen School of Medicine at UCLA and the Helms Medical Institute, Dr. Kurosu became a member of the American Academy of Medical Acupuncture, then a diplomate of the American Board o Born, raised, and trained in Canada, Dr, Catherine Kurosu graduated from the University of Toronto School of Medicine in, She completed her internship and residency at the same institution and qualified as a specialist in obstetrics and gynecology in, Dr. Kurosu has studied and worked in Canada, the United States, Mexico, and Chile, In, Dr. Kurosu became a diplomate of the American Board of Holistic Medicine, now known as the American Board of Integrative Holistic Medicine, In, she became certified as a medical acupuncturist through the David Geffen School of Medicine at UCLA and the Helms Medical Institute, Dr. Kurosu became a member of the American Academy of Medical Acupuncture, then a diplomate of the American Board of Medical Acupuncture,which confers this title to practitioners with increasing experience.
Since then, Dr. Kurosu completed a master of science in Oriental Medicine, graduating from the Institute of Clinical Acupuncture and Oriental Medicine in Honolulu, She is a diplomate of the National Certification Commission for Acupuncture and Oriental Medicine and is a licensed acupuncturist in Hawaii, where she blends Western and Eastern approaches to patient care.
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