Wake Up: How to Practice Zen Buddhism by Bonnie Myotai Treace


Wake Up: How to Practice Zen Buddhism
Title : Wake Up: How to Practice Zen Buddhism
Author :
Rating :
ISBN : 1641523905
ISBN-10 : 978-1641523905
Language : English
Format Type : Pocketbok, Ljud-CD
Number of Pages : 146 pages
Publication : Rockridge Press

Learn to walk the path of Zen every day.Zen can only be understood through practice. Until you put your own body and breath into it, it doesn’t begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind.In Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better balanced in everything you do―and this book can show you the way.Wake Up is a Zen Buddhism guide that lets you:Learn and explore―Examine the core principles of Zen Buddhism and find simple rituals and practices that you can apply day to day.Transform your state of mind―Experience how compassion and kindness can become natural than fear and anger.Zen for everyone―This book is ideal for beginners, as well as those who are continuing with or returning to Buddhism.Center your life and awaken inner peace with Zen Buddhism.

Wake Up: How to Practice Zen Buddhism Reviews

  • Maria-Fernanda

    I love spirituality, meditation and mindfulness, I started this book with much excitement and I gotta say that It was no where near as good as the reviews hype it up to.It uses loopy sentences, and it doesn't really bring a deeper understanding of Zen Buddhism. Maybe for someone who wants to get a basic structure to kick off and incorporate some concepts in their daily life might work. But if you are already a practitioner of meditation, consume spiritual content, wisdom, actively explore your consciousness and such Then this is not the book for you. Save your money and find something advanced.

  • Ian simpson

    Brilliant short and marvellous introduction to Zara and Buddhism in general. A must have

  • Scott Wood

    Great book for an introduction into Buddhism

  • Ronald Green

    How does an accomplished zen teacher offer the teachings in a loving, accessible manner that welcomes us all into this wonderful practice? Myotai Sensei invites us into her home, offers us a comfortable chair(but not too comfortable this is spiritual practice after all) and invites us to drink from her deep well of wisdom, experience, and talent in sharing her understanding of the dharma.Myotai Sensei's book is an entryway into zen practice that covers the essentials and yet beckons us to get further, deeper and most importantly trust our own heart on our spiritual journey. I have practiced with her and trust her voice, her expression, insight and loving heart. And received dharma teaching from her words, and her being. The clarity of expression in this book is a sweet addition to the many confusing zen tomes and especially helpful for someone looking to understand and explore what it means to practice zen.One small section, in particular, struck me:, 'befriending thought' on how to practice with the thoughts that take us from this moment to a fearful future moment.Her words and expressions take us beyond words and expressions.

  • Matt Stewart

    I was seeking a beginners guide and explanation to Zen, I read the intro and was disappointed by its end. The author mentioned to political statements that made me uneasy. Condemning mistakes of Capatalism and that men dominated dojo’s far too long. These sentiments made me sad because I expected a work of zen and not politics. I want to say the author has her right to her views and opinions, I know, understand and recognize errors with capitalism have happened, and men were the traditional leaders in dojo’s for many generations. The author is entitled to her views and opinions, but this was not the time or place for them, philosophy’s like Zen should not be politicized in any way. It draws away from the purpose of these beliefs which to help achieve purity of soul, not to push agendas.