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on Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
great read! Not only does Live Younger Longer provide informative and achievable tips for everyday health but Dr, Kopeckys message is both personal and encouraging, I have already implemented some of these steps into my routine and cant wait to keep adding, Definitely suggest! It is very well done, Its clear, easy to read and finish, and it is reassuring because it speaks in a common sense voice but is clearly constructed on the platform of science, And it doesnt hurt that you made it personal for you and your family, Just terrific! Doctor Kopecky gives us a true gem, He shares his personal health story and how it led him to research and study what leads to a younger, longer life, His information and guidance are priceless, Dr. Kopecky and his book illustrate his personal journey of battling cancer, his career path into preventative cardiology, and his own everyday personal challenges on how to live better and healthier.
Written by a Mayo cardiologist and cancer survivor, he provides a wide variety of discussions about how certain diet affects our health to advise on how to develop small, longlasting habit changing practice into our lives.
He highlights a few studies on how diet, exercise, sleep, and stress can impact our bodies and health,
As someone who has been living with high blood pressure for overyears, I can personally relate to the struggles and difficulty to be and stay healthy.
It is not easy to eat right, exercise daily, and get plenty of sleep, However, one of the things I liked about this book is the advice he gives to everyday people on how to start thinking about preventative health before developing heart disease.
This book is filled with a multitude of wisdom that I plan and hope to incorporate into my daily life, It is an easy read, yet filled with easy to understand medical information,
Overall, this is a must read for anyone looking for a place to start Most of us want to live a long, healthy life, but how do we do that Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence based approachto preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.
In the past century, the leading causes of death around the world have shifted from infectious diseases to long term chronic illnesses, Whats killing us today isnt so much flu or tuberculosis, but heart disease and cancer, In fact, than.million Americans die from these two diseases each year, Paradoxically, these chronic diseases are a consequence of living longer than ever, But even if were living longer, are we living better The overwhelming number of people now living under the burden of chronic illness indicates otherwise, After surviving two bouts of cancer, Dr, Stephen Kopecky, M. D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases, What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long term, From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life.
The secret, however, lies not just in the steps themselves but in how you accomplish them, This book offers in depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime Afteryears of research in the field of cardiovascular disease prevention, Dr.
Kopecky is sharing what hes learnedfrom his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer,
Written by a Mayo cardiologist and cancer survivor, he provides a wide variety of discussions about how certain diet affects our health to advise on how to develop small, longlasting habit changing practice into our lives.
He highlights a few studies on how diet, exercise, sleep, and stress can impact our bodies and health,
As someone who has been living with high blood pressure for overyears, I can personally relate to the struggles and difficulty to be and stay healthy.
It is not easy to eat right, exercise daily, and get plenty of sleep, However, one of the things I liked about this book is the advice he gives to everyday people on how to start thinking about preventative health before developing heart disease.
This book is filled with a multitude of wisdom that I plan and hope to incorporate into my daily life, It is an easy read, yet filled with easy to understand medical information,
Overall, this is a must read for anyone looking for a place to start Most of us want to live a long, healthy life, but how do we do that Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence based approachto preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.
In the past century, the leading causes of death around the world have shifted from infectious diseases to long term chronic illnesses, Whats killing us today isnt so much flu or tuberculosis, but heart disease and cancer, In fact, than.million Americans die from these two diseases each year, Paradoxically, these chronic diseases are a consequence of living longer than ever, But even if were living longer, are we living better The overwhelming number of people now living under the burden of chronic illness indicates otherwise, After surviving two bouts of cancer, Dr, Stephen Kopecky, M. D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases, What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long term, From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life.
The secret, however, lies not just in the steps themselves but in how you accomplish them, This book offers in depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime Afteryears of research in the field of cardiovascular disease prevention, Dr.
Kopecky is sharing what hes learnedfrom his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer,
Dr. Steve Kopecky was born in San Antonio Texas, After graduating from Trinity University, he attended University of Texas Medical School in Houston followed by internal medicine in cardiology training at Mayo Clinic, Being fascinated by the heart, he always wanted to go into cardiology but developed cancer his senior year in medical school, Butyears later, while on staff at Mayo Clinic, he developed another cancer, this time serious with lung
metastasis, Also, now faced with two cancers by age, a wife and three young children, he realized he needed to change his lifestyle to stay around as long as possible.
With the knowledge of a physician he has learned the key steps to living longer and staying healthy, With the experience of a patient, he has written a book aimed at people who want to do the same, .
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