| Title | : | Breathe Out: A Creative Guide to Happiness for Teen Minds (Wellbeing Guides) |
| Author | : | |
| Rating | : | |
| ISBN | : | 178929262X |
| Language | : | English |
| Format Type | : | and 1 more , Paperback |
| Number of Pages | : | - |
Life can often feel overwhelming and with pressure from school relationships and social media it can be hard to remember to take a bit of time for ourselves to take care of what's going on for us on the inside Breathe Out has been written specifically for young minds and the uniue challenges that teenagers face today it is filled with exercises techniues and tips specially designed to help you to take a step back and take a moment for yourselfWith a variety of exercises that encourage you to be present to be a better listener articulate your feelings and get a handle on your screen time among many others this is a hands on journal that will allow you to track your moods and feelin control when things can be a bit overwhelming There are also mindfulness and breathing techniues to allow you to keep on top of your emotions wherever you areBy unlocking your creativity whether that's using colour list making noting your thoughts and experiences you'll explore what makes you you build new inner strengths and discover how to prioritize your wellbeing every day The result A happierfulfilled you
Breathe Out: A Creative Guide to Happiness for Teen Minds (Wellbeing Guides) Reviews
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Good book bought as a Christmas gift for a student
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I like it
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Excellent book. Really helped my 10 year old
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Great little book for anxiety sufferers especially teens!
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Good book. My teenage daughter needed some guidance and is nicely set out. We are using together
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Lovely helpful book with lots of great tips and advice and sections to set your own goals
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Great buy
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My granddaughter/s loved this and other friends bought it as a result
