| Title | : | Sustenance Feed The Body:Nourish The Soul: A collection of plant based, gluten free recipes created for Vida Asana School of Yoga in Costa Rica |
| Author | : | |
| Rating | : | |
| ISBN | : | 0578425173 |
| ISBN-10 | : | 0578425173 |
| Language | : | English |
| Format Type | : | and 1 more , Paperback |
| Number of Pages | : | 129 pages |
| Publication | : | Heather R Hands (November 27, 2018) |
Explore topics of culture, mindful ingredient procurement, and food as medicine in this plant based, gluten and refined sugar free book of recipes. Created for Vida Asana School of Yoga, to nourish the guests as they come to explore beautiful Costa Rica and their own deeper transformations. The first book, with to come, from itinerant chef, farmer, and community builder, Heather Hands. This book offers a 3 week guide to completely transition to a plant based diet. Or the easy to follow recipes can be used to include plant based options in your current dietary lifestyle.
Sustenance Feed The Body:Nourish The Soul: A collection of plant based, gluten free recipes created for Vida Asana School of Yoga in Costa Rica Reviews
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I spent five days at the Vida Asana yoga retreat in Costa Rica. This is the food they serve ( it is their recipes ) and it is some of the best food I have eaten in my life so I had to buy the book so I could make it when I got home.
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We love heather
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The cookbook is beautiful but has really vague directions. No temperature settings for the oven or quantities listed for certain ingredients (just add water).
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The book is insanely well thought out. Even if you are a confirmed carnivore you will happily enjoy all the meals in this book.
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Cookbook is missing some recipe pages.
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Sustenance Five stars for this beautifully designed collection of plant based, gluten free recipes! I was inspired to cook as soon as I turned the page and saw colorful photos of such favorites as sushi bowls, lettuce wraps and steaming veggie soups.
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I've had the personal experience to enjoy this food directly from its mentioned eatery, the Vida Asana yoga school in Costa Rica. This food is amazing. I am not a vegetarian or dairy free as I really enjoy red meat and cheese but have been trying to be grain free and
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This is the most amazing book. I can’t wait for the next one. Change the way you eat and literally change your life. This is the book I recommend for anyone looking to find delicious healthy options. After I got one of the first editions of this book I was
