Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine by Terri Night


Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine
Title : Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine
Author :
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ISBN : -
Format Type : Read sample, with membership trial , See all formats
Number of Pages : -

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Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine Reviews

  • Morningstar6

    I re read this book often and find new info as well as reminders. There are three parts to this book, leading off with the stenosis diagnosis and giving you a thorough understanding of this condition with definitions, explanations, and visuals. Part Two provides three focus

  • Chester Cory

    Helpful book for us with this problem.

  • A. Adams

    For someone with stenosis, every day feels like a challenge. Having this encouraging little book that also highlights the need for clean living and lays out surgery options is helpful. The encouragement to start slow, but to do something is helpful.

  • Rae P.

    This is one of the most sensible and thorough books I’ve read regarding spinal stenosis. While virtually everyone else focuses on strengthening your core, Terri Night lays out how to reach the point where you can. That’s the piece, at least for me, that has been missing.

  • ropi

    This is a very useful little book: well structured, it explains in laymans terms without being condescending what spinal stenosis is all about. It provides a wide context the multiple possible sources of numbness, tingling and pain as well as a variety of options

  • super reader

    This book was just okay. very simplistic immature drawings. Does have a few helpful tips. The most annoying thing was having to depend on a partner for some of the exercises?? No modifications for if you dont have one. Also some exercises include using a band

  • Bill

    i absolutely loved this book and also Terri. i have grade 2 spondylolisthesis of L4 5 resulting in severe stenosis. the neuropathy and numbness and stiffness and out of balance ness and not being sure where my feet were, etc. had me in fear most of the day, esp. in the

  • Seeking

    The explanation for the spine and what happens with spinal stenosis is easy to understand, good basic information which is easy to understand, written for the non medical person. Exercises are low key but effective, nothing strenuous. The book helped me understand how to