very good reference book, Easy Reference Book
Very easy to follow no over complicated menus to follow
Very easy to adapt and simplify the information
Explains in easy to understand language how to adapt your diet to nutritional foods ,not fussy at all A very good reference book This is the ultimate diet for fast weight loss, increased energy and improved health.
It is packed with information and strong testimonials to the lifechanging effects of a lowGL diet, It has me taking supplements more seriously, Easy to understand.
I feel better having followed advice in this book, It's early days yet, but I'll soon see if this is an easy enough lifestyle change to adopt or not,
The writing and the provided evidence were repetitive, Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition, He is a leading spokesman on nutrition in the media, specialising
in the field of mental health, He is the author ofbooks, translated into overlanguages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL Diet Bible, Optimum Nutrition for the Mind and TheSecrets ofHealthy People,Secrets of Healthy Ageing and Good Medicine.
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