| Title | : | H.E.M. Sprained Ankle Rehab Treatment |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 158 |
| Publication | : | First published February 1, 2008 |
**JUST UPDATED: Formatted specifically for the Kindle
The Breakthrough System that gets Big Results in Record Time...
H.E.M. is the #1 selling ankle rehab that has changed the way people heal a sprained ankle. No longer do you have to sit there for 4-8 weeks with the pain, swelling, bruising and frustration of an ankle injury. Thousands of people of all ages and walks of life have successfully healed their ankles and gotten out of pain within 3-7 days.
The main idea behind H.E.M. is very simple: combine the most advanced and effective ankle healing techniques to help the body super charge the healing process. H.E.M. is the only complete, at home rehab program for sprained, injured and weak ankles. You do not need any equipment which means once you download the ebook, you can start healing immediately. And most people report significantly less pain by the next day!
Is the H.E.M. system difficult or time consuming?
Not at all. The H.E.M. takes a just few minutes a day and is extremely simple to understand and follow. The program will clearly show you what to do from the first moment you injure your ankle until you are fully healed. Again, the whole process will take about 1 week. Then, if desired, you can continue to use H.E.M. a few minutes a day to significantly increase the strength and functionality of your ankles for dramatically better and more powerful movement in sports and life.
How long until you are out of pain?
For most twists and sprains, you can expect to be walking normally again within about 3 - 7 days. Compare that with the average healing time of rest and ice alone (4-8 weeks). In addition, you can expect the swelling and bruising from your ankle sprain to diminish very rapidly. There is nothing magical about H.E.M. (although you may feel that way when you use it). It simply combines the best known healing methods into an easy to use system that helps the body heal significantly faster than rest and ice alone.
What does the H.E.M. system do?
H.E.M. truly is a one of a kind ankle rehab system. It is the only complete program available for at home use that gets the same results or better than you would expect from a professional rehabilitation expert. This powerful ankle healing system breaks up scar tissue, eliminates swelling and heals bruising quickly while also improving healthy range of motion and strength in the ankles.
The H.E.M. system is broken up into two parts. First, the rehab section shows you everything you need to heal ALL the damage from your sprained ankle. It will show you step by step how to use the secret healing methods of the pros at home without the need for any equipment whatsoever. You will see and feel the results FAST!
Then, once you are fully healed, the H.E.M. system also contains a one of a kind prehab program that is optional, but will significantly strengthen your ankles. The prehab section will create a platform for incredible strength, power and flexibility that dramatically improves your speed and functional movement while also significantly decreasing your risk of future injury. Again, no equipment needed for any part of the program, so you can do it anywhere, anytime. The prehab section is great for athletes or anyone with chronically weak ankles.
Incredibly Easy to Use
This rehab program was written in a way that anyone can understand and follow. For every exercise, there are multiple high quality images to illustrate it. And each step very clearly and simply explains the proper form so that you get the maximum amount of benefit from every single aspect of the rehab and prehab programs.
And again, since there is no equipment to buy, you can get started immediately. Plus, that means you can do the steps of the system anywhere, anytime.
The Breakthrough System that gets Big Results in Record Time...
H.E.M. is the #1 selling ankle rehab that has changed the way people heal a sprained ankle. No longer do you have to sit there for 4-8 weeks with the pain, swelling, bruising and frustration of an ankle injury. Thousands of people of all ages and walks of life have successfully healed their ankles and gotten out of pain within 3-7 days.
The main idea behind H.E.M. is very simple: combine the most advanced and effective ankle healing techniques to help the body super charge the healing process. H.E.M. is the only complete, at home rehab program for sprained, injured and weak ankles. You do not need any equipment which means once you download the ebook, you can start healing immediately. And most people report significantly less pain by the next day!
Is the H.E.M. system difficult or time consuming?
Not at all. The H.E.M. takes a just few minutes a day and is extremely simple to understand and follow. The program will clearly show you what to do from the first moment you injure your ankle until you are fully healed. Again, the whole process will take about 1 week. Then, if desired, you can continue to use H.E.M. a few minutes a day to significantly increase the strength and functionality of your ankles for dramatically better and more powerful movement in sports and life.
How long until you are out of pain?
For most twists and sprains, you can expect to be walking normally again within about 3 - 7 days. Compare that with the average healing time of rest and ice alone (4-8 weeks). In addition, you can expect the swelling and bruising from your ankle sprain to diminish very rapidly. There is nothing magical about H.E.M. (although you may feel that way when you use it). It simply combines the best known healing methods into an easy to use system that helps the body heal significantly faster than rest and ice alone.
What does the H.E.M. system do?
H.E.M. truly is a one of a kind ankle rehab system. It is the only complete program available for at home use that gets the same results or better than you would expect from a professional rehabilitation expert. This powerful ankle healing system breaks up scar tissue, eliminates swelling and heals bruising quickly while also improving healthy range of motion and strength in the ankles.
The H.E.M. system is broken up into two parts. First, the rehab section shows you everything you need to heal ALL the damage from your sprained ankle. It will show you step by step how to use the secret healing methods of the pros at home without the need for any equipment whatsoever. You will see and feel the results FAST!
Then, once you are fully healed, the H.E.M. system also contains a one of a kind prehab program that is optional, but will significantly strengthen your ankles. The prehab section will create a platform for incredible strength, power and flexibility that dramatically improves your speed and functional movement while also significantly decreasing your risk of future injury. Again, no equipment needed for any part of the program, so you can do it anywhere, anytime. The prehab section is great for athletes or anyone with chronically weak ankles.
Incredibly Easy to Use
This rehab program was written in a way that anyone can understand and follow. For every exercise, there are multiple high quality images to illustrate it. And each step very clearly and simply explains the proper form so that you get the maximum amount of benefit from every single aspect of the rehab and prehab programs.
And again, since there is no equipment to buy, you can get started immediately. Plus, that means you can do the steps of the system anywhere, anytime.
H.E.M. Sprained Ankle Rehab Treatment Reviews
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I broke my ankle in three places last year, and this is a great supplement to my physical therapy. It's simple and effective, that my 8-12 month recovery has been accelerated and cleared by my doctor 2 months early.
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I sprained my ankle a month ago, and wasn't sure if this was going to work, surprisingly enough i found the techniques discussed in the book to be very effective, i followed the exercises and was able to fully heal my ankle in about 8 days, also the
ankle sprains articles section on the website is very informative and has a lot of good information -
Essential for do-it-yourselfers with any type of ankle sprain.
Not breaks, just sprains. Managed to get my ankle healed enough, in exactly 13 days, to run a half marathon. The only downside is it takes some effort to do the healing techniques, but what else are you going to do. Sit around and wait for things to get better?
