Mind Journal: Ollie Aplin : Aplin, Ollie by Ollie Aplin

Mind Journal: Ollie Aplin : Aplin, Ollie Reviews

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  b.kari

  Just arrived today but the book had some dents on the cover. One other thing I have noticed that there are some printing mistakes: All stages are marked as warm up !!
• 
  Daniel Annefalk

  Toppen på alla sätt
• 
  Mr. C. J. Howard

  If you are struggling mentally and are ticking all the boxes (exercising / eating healthily / reducing alcohol intake or stopping drinking / reducing caffeine intake or stopping / taking multivitamins & fish oils / meditating / stopping smoking / no drugs / mindfulness / talking about your problems with friends, family or counsellor), then this is the final step really but this book was a bit basic and in my opinion covered subjects that were unnecessary. It was also very hard to write in the book as its so small and thick and the pages do not open up very well. My advice is buy a notepad or download a journal app and just write your own thoughts and things you did that day to get a trend of what works for you and the triggers if you have a bad day.You do not need to write about your goals and multiple feelings and scoring everything. Just write about your day and how you felt and what you did and ate. Job done!
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  GaryMP

  I love this book. I love it for two reasons (well probably , but two mainly). As someone who uses writing as a self care mechanism, this is a fantastic tool to have in your arsenal. The prompts are fantastic and and the way it's laid out is just perfect. So many things I wouldn't think of doing to help my own wellbeing mean that you can order your thoughts and the writing exercises are brilliant too. Secondly, as someone who runs their own men's mental health organisation, it gives me the perfect tool to signpost men to when they need something to help them with their own mental health.On top of all that, it's fantastic quality, it looks great, it feels great and you will not regret buying it.
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  angela

  I found it a fantastic read I brought several copies in 2 days for my loved ones and they are reading it which surprised me, I thought they would read it later but it was the opposite really as my thoughts were with this pandemic affecting Mental health of my loved one I have seen them in different light happier and they did some of the methods in the book it's a win win I am so happy I invested in my loved ones at a small price x
• 
  goodreads Customer

  I used this book once, never felt the need to use it again.. I don't know if it helped me in the long run. But in the moment I definitely benefitted from expressing my feelings by putting pen to paper. Everyone deals and heals with their mental health differently, so I can't say this book will or won't help you. But I can say that it's definitely worth a try
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  C. Alexander

  I've been journaling on and off for years and appreciate the benefits. But sometimes you can become bored or stuck and stop. And this is what I did.I came across this book when reading an article and it's focus on man stuff was very appealing. It's written very well and it's got me back into writing again. It's got me into thinking about new things and deeper things too. I will buy copies and give them to friends. Writing, even small snippets of how you feel or think is very cathartic but sometimes you just need take a different road and that's what this book does.