a diagnosis first by a cat scan CT Scan, I was herniated at Land this book was
recommended by my physiotherapist, It solved my issues and I still do the exercises when needed and they WORK! If you have lower back pain with or without sciatica get this book.
Just Google it and well find lots of exercises and videos, there is no magic in this book, Nice cover and nice authors name, thats all, Fantastic book! Paperback Everyone should own this little book, It explains simply and clearly the cause of back pain and how to manage it yourself, I wish I had known this years ago! I now understand the importance of maintaining proper Lordosis and have adjusted my office chair, how I sit on my Problème de dos grave A nice quick read with ideas that are easy to follow.
An easy to understand and follow program to keep your back working, or to facilitate recovery, Very informative has good pictures If you understand the cause of your back pain and are willing to put in some effort, the exercises in this book really can help alleviate pain and speed recovery however, if your situation if so severe that the exercises don't help and this is mentioned repeatedly in the some of his books are a fascination for readers like in the Treat Your Own Back book, this is one of the most wanted Robin McKenzie author readers around the world.
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