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if we treated broken hearts with the same respect and concern we have for broken arms Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken hearted.
Real heartbreak is unmistakable, We think of nothing else, We feel nothing else. We care about nothing else, Yet while we wouldnt expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel.
Now psychologist Guy Winch imagines how different things would be if we paid attention to this unique emotionif only we can understand how heartbreak works, we can begin to fix it.
Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age.
Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best, In How to Fix a Broken Heart he focuses on two types of emotional painromantic heartbreak and the heartbreak that results from the loss of a cherished pet.
These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative.
As
a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered significant,
Our heart might be broken, but we do not have to break with it, Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck.
We can take control of our lives and our minds and put ourselves on the path to healing, Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on, produit conforme à la descriptionOffert pour un cadeau Very helpful, Makes you realise what you're feeling is normal and that you are not alone Good rationalising of how we feel after heartbreak, It made me feel less alone and I realised I'm not unique in how I feel, My only criticism is how he keeps lumping in the mourning of dead pets it feels thrown in on the end and is not relevant.
I'm sure that's worth writing about but it's different to heartbreak in a relationship sense and trivialised the actual breakup bits somewhat, This well written and sympathetic book partners a Ted talk, which you can find on YouTube, It's helpful when you're suffering from heartbreak or after a bad or messy break up, It helped me get some semplance of closure, Une approche douce et un éclairage très important lors dune peine de coeur, Jai adoré et personnellement cela ma aidé à comprendre ce qui se passait pour ma propre expérience de cœur brisé, Je recommande Its a nice little book, read it quickly and has some good pointers but not a lot than I had already heard in the TED talk session.
Following my husbands death last year I have had group and individual counselling but didn't work for me, This book is so good and describes exactly how I am feeling, I will read it again and again to get the full benefit,
Real heartbreak is unmistakable, We think of nothing else, We feel nothing else. We care about nothing else, Yet while we wouldnt expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel.
Now psychologist Guy Winch imagines how different things would be if we paid attention to this unique emotionif only we can understand how heartbreak works, we can begin to fix it.
Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age.
Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best, In How to Fix a Broken Heart he focuses on two types of emotional painromantic heartbreak and the heartbreak that results from the loss of a cherished pet.
These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative.
As
a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered significant,
Our heart might be broken, but we do not have to break with it, Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck.
We can take control of our lives and our minds and put ourselves on the path to healing, Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on, produit conforme à la descriptionOffert pour un cadeau Very helpful, Makes you realise what you're feeling is normal and that you are not alone Good rationalising of how we feel after heartbreak, It made me feel less alone and I realised I'm not unique in how I feel, My only criticism is how he keeps lumping in the mourning of dead pets it feels thrown in on the end and is not relevant.
I'm sure that's worth writing about but it's different to heartbreak in a relationship sense and trivialised the actual breakup bits somewhat, This well written and sympathetic book partners a Ted talk, which you can find on YouTube, It's helpful when you're suffering from heartbreak or after a bad or messy break up, It helped me get some semplance of closure, Une approche douce et un éclairage très important lors dune peine de coeur, Jai adoré et personnellement cela ma aidé à comprendre ce qui se passait pour ma propre expérience de cœur brisé, Je recommande Its a nice little book, read it quickly and has some good pointers but not a lot than I had already heard in the TED talk session.
Following my husbands death last year I have had group and individual counselling but didn't work for me, This book is so good and describes exactly how I am feeling, I will read it again and again to get the full benefit,
Dr. Guy Winch is a licensed psychologist, author, and in demand keynote speaker whose books have been translated intolanguages, His first TED Talk, Why We All Need to Practice Emotional First Aid has been viewed overmillion times and is rated as themost inspiring TED Talk of all time on ted.
com He also writes the popular Squeaky Wheel Blog on Psychology Today, com and he has dabbled in stnad up comedy, His website is www. guywinch. com.
You can view his TED Talks here:,