Gather Go Faster Food: Over 100 Energy-boosting Recipes For Runners, Cyclists, Swimmers And Rowers Imagined By Kate Percy Readable In Version

Are you a runner, cyclist, swimmer or rower Do you want to up your game and ensure you're getting the very best from your diet To help with her own training, Kate Percy a keen marathon runner and cook has developed a range of delicious, carbohydraterich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.

Go Faster Food contains: overdelicious recipes, approved by a nutritionist an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.

With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.