Find Wild Mediterranean: The Age-Old, Science-New Plan For A Healthy Gut, With Food You Can Trust Picturized By Stella Metsovas Available As Publication

many yummy and healthy recipes! Can't wait to try some of them! I enjoyed reading the ideas behind this diet.
It mixes well with some other books I am currently reading, Some good recipes, especially if youre vegetarian, There are still a few good meat recipes, I totally agree with the supplement ideas in this book, Our diets are not ideal for our bodies and we need supplements in order to make up for the lack of variety and depleted soils.
So, this book started with what most "health conscious/health topic specific" diet books start out with, . . the advice of the day and why you need to eat this way, The detox is what really turned me off, I would have given the book a lower rating, but where it got me was with the recipes,

Basically, the majority were clean eating recipes, . . which I loved. To me, it was the buy from local from farmers markets, I wouldn't say that is "Mediterranean" or "Wild", The main thing I walked away from this book with was the recipes, The information on gut health and how to detox was the main reason I checked out this book, The recipes were nothing special but we're in line with following Metsovas'

Mediterranean lifestyle,

Packed full of information about the gut biome and how to reseed it with helpful bacteria from a healthful diet.


I enjoyed the book but I didn't feel moved to make any of the recipes, SM Loved this book about what it takes to live the Mediterranean diet and lifestyle in the USA! Although I have not been to the Mediterranean yet, this book really established a heartfelt connection to the area.

I'm also a retired athlete soccer! and really appreciated the author's background and insight into sports nutrition by her clean eating approach.
Beautiful book cover and photographs throughout the book! We don't need restrictive fad diets to maintain a healthy lifestyle.
Keep it simple with ingredients that are healthy, fresh, local and familiar, That's what I came away with after reading Wild Mediterranean, Ms. Metsovas a clinical nutritionist describes in an easy to comprehend fashion some of the latest research with regard to gut health, which in the last few years has shown up on the general publics' radar.
Our microbiome, the bacteria that live in our gut, is a major player when it comes to our mental and physical wellbeing, and a gatekeeper for the prevention of many diseases.
Her advice: follow a Mediterraneanstyle diet which research over the years has shown provides some of the best diseasefree longevity benefits.
Mediterranean cuisine focuses on fresh vegetables, fruits, lean meats and, to round it out, good old EVOO or extravirgin olive oil.
I really enjoyed reading Ms, Metsovas book which also includes recipes with easytofind ingredients and preparation, some of which I tried and were delicious.
As Hippocrates said back in therd century BC, "Let food be thy medicine and medicine be thy food.
" Enjoy! Amy O. A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simpleday,phase detox cleanse and overdelicious PaleomeetsMediterranean recipes.

The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving.
In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and downtoearth plan for ending the digestive issues that can have farreaching effects on our everyday lives.
Using foods you already know, trust, and lovedelicious Mediterranean cuisineit's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever.
At the heart of Wild Mediterranean are Stella's unique villagetotable recipes, all based on the historically prebioticrich cuisines favored by the world's healthiest populations and her own family heritage.
Packed with pretox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.
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