Earn The Collagen Diet: Rejuvenate Skin, Strengthen Joints And Feel Younger By Boosting Collagen Intake And Production Chronicled By Pamela Schoenfeld Exhibited In Booklet

firstever guide to harnessing the power of collagen with food and supplements,

The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints, More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration before it begins,

Written by a registered dietitian and packed with scientifically proven techniques, helpful strategies and delicious recipes, this book offers simple steps to boost your bodys natural collagen production.
Pam Schoenfeld reveals ways to keep skin more youthful, hair stronger and bones more resilient, explaining everything you need to know about collagen, including:

What it is and how your body utilizes it
Why you need collagen protein in your diet
How it supports wellness, beauty, and good health
How to utilize collagen to better manage weight and blood sugar

issues
How collagen can support your antioxidant and inflammation defenses
How much to consume daily and which foods naturally contain it
How to choose an effective supplement
What other nutrients and foods support your body's collagen production.