Peruse No More PMS!: Beat Pre-Menstrual Syndrome With The Medically Proven Womens Nutritional Advisory Service Programme Depicted By Maryon Stewart Released As Ebook

My views of this book are mixed, The symptom charts are diaries seem excellent and a very valuable tool for anyone trying to treat their pms symptoms, The information on vitamins and minerals and how they may effect pms

symptoms seem useful as does the categorisation of symptoms into different subsets,

However I find the science behind the stories and advice very anecdotal and the dietary advice at odds with that which I currently accept refer to Weston a price foundation for more details on why it maybe flawed.


No More PMS! No more symptoms
No more sufferingwithinmonths,
Maryon Stewart and her team at The Womens Nutritional Advisory Service have pioneered a highly successful programme to overcome premenstrual syndrome, enabling nine out of ten women to find relief withinmonths.

No More PMS! draws on overyears of scientifically ground breaking work from the WNAS programme, It will enable you to devise a tailormade diet to overcome PMS and includes the latest advice on:
The cause of PMS
Indepth personal stories
Precise dietary changes, supported by scientific explanation
The role of supplements
Why regular exercise is so important.