Snag Your Copy The Total Wellbeing Diet: Australias Number One Weight Loss Programme: Bk. 2 Designed And Illustrated By Manny Noakes Distributed As Digital Format

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book of the diet, This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet overdelicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out and a simple, 'do anywhere' exercise program.

As with any complete wellbeing program, exercise is a key factor, Book introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easytofollow exercises.
Answering all the questions from Book's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.