Procure Breathe Out: A Creative Guide To Happiness For Teen Minds (Wellbeing Guides) Composed By MIND Rendered As File
book. My teenage daughter needed some guidance and is nicely set out, We are using together I like it Great little book for anxiety sufferers especially teens! Good book bought as a Christmas gift for a student My granddaughter/s loved this and other friends bought it as a result Lovely helpful book with lots of great tips and advice and sections to set your own goals Excellent book.
Really helped myyear old Great buy Life can often feel overwhelming and with pressure from school relationships and social media it can be hard to remember to take a bit of time for ourselves to take care of what's going on for us on the inside Breathe Out has been written specifically for young minds and the uniue challenges that teenagers face today it is filled with exercises techniues and tips specially designed to help you to take a step back and take a moment for yourselfWith a variety of exercises that encourage you to be present to be a better listener articulate your feelings and get a handle on your screen time among many others this is a hands on journal that will allow you to track your moods and feelin control when things can be a bit overwhelming There are also mindfulness and breathing techniues to allow you to keep on top of your emotions wherever you areBy unlocking your creativity whether that's using colour list making noting your thoughts and experiences you'll explore what makes you you build new inner strengths and discover how to prioritize your wellbeing every day The result A happierfulfilled youLife can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves to take care of what's going on for us on the inside.
Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself.
With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a handson journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming.
There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are,
By unlocking your creativity whether that's using colour, list making, noting your thoughts and experiences you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day.
The result A happier, more fulfilled you, Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves to take care of what's going on for us on the inside.
Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled
with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself.
With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a handson journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming.
There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are,
By unlocking your creativity whether that's using colour, list making, noting your thoughts and experiences you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day.
The result A happier, more fulfilled you, .