Seize Your Copy Food For Thought: Recipes For Ultimate Mind And Body Health Articulated By Cristina Ferrare Distributed In Booklet

ordered this book mainly because I have all of Cristinas other books and Ive admired her for years.
Ive been following her on FB and frankly didnt know if Id like this new way of cooking shes adopted but I understood her reasons for changing her way of eating and This is the best cookbook for delicious healthy recipes! It also has wonderful pictures and is nice to read.
Always thinking about so many ways to improve your mind and body, Thank you, Cristina. . There is no one like you Book really gives very good info! Never realized how the “looks” of certain foods actually were the appearance of what they are healthful for! I bought this book following Dr Oz on tv.
I liked the authors presentation during the tv program, It is a very simplistic, brief look at why some fruits are healthy things you already know like blueberries have antioxidants and are good for the brain.
My biggest The recipes seemed for chefs

than the average person, Bought this book to help me with better nutrition due to metastatic breast cancer, On thumbing through the book I found a lot of very helpful information, The only thing I wish is that there was a nutritional count included, Its nice to have good nutrition but I would I would have liked nutritional information included with each recipe and an index to find recipes with specific ingredients.
I would not have purchased had I known this was not included in the cookbook, Heal your body, protect your mind, and enrich your life, NY Times bestselling author, chef, TV personality, and entrepreneur Cristina Ferrare shares delicious and healthy recipes from the meals she makes for her family and friends.
With her simple, creative recipes, you can explore everything from the importance of a nutritious breakfast to the surprising ways that the shape of a food can give us clues about the part of our body it will nourish.
Take the first step towards ultimate health with Food for Thought and join Ferrare in the kitchen as she teaches you how eating the foods you love can keep you healthy, vital, and strong.
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