Get Curves, Twists And Bends: A Practical Guide To Pilates For Scoliosis Author Annette Wellings Readable In Version

have been teaching yoga for scoliosis sinceand Im always looking for information to help my students.
I found this book to be less that helpful if you have any kind of specific scoliosis experience.
The drawings were terrible, the information redundant This is a great introductory book for scoliosis sufferers, If you lived with scoliosis for a long time, like me, you might find the a lot of the information redundant and unnecessary.
However, it never hurts to go over the basics of living with the condition, The Easy to understand and follow,very informative about scoliosis, Excellent exercises Ive had scoliosis for overyears and wish I had this information years ago, I think the title of this book had been confusing me, I had always skipped over this book when it came up in a scoliosis search on because I felt that Pilates is Since being diagnosed late in life with mild scoliosis aboutyears ago, I have read most books I can find on the subject and I find this to be one of the most helpful.
The exercises are easy, need no special equipment and they are very effective, helping relieve pain and If you are someone that workouts in a group or through dvds, the exercises shown here are warm ups that one regularly does.
Nevertheless, I had never found information on the right sleeping position and this book does mention the right position.
There are plenty of videos Have scoliosis Youre NOT alone!! Especially if you get this book written by someone who knows all about scoliosis and how careful you must

be with exercise, etc.
Worth every penny!! Thanks for reading this, This book does cover several things about scoliosis, I was recently diagnosed with severe scoliosis, Not knowing anyone with this condition, I didnt know much about it, I knew several of the movements but learned several, I found the sleeping position helpful even var hmenu document, getElementById"nav hamburger menu" hmenu, setAttribute"href", "javascript: void" window, navHamburgerMetricLogger function if window. ue window. ue. count var metricName "Navm:Hmenu:IconClickActionPending" window, ue. countmetricName, ue. countmetricNamewindow. Nav hmenu. addEventListener"click", window. navHamburgerMetricLogger window. Nav window. navmet. tmpnew Date. us.