Download And Enjoy The Fat Revolution Drafted By Christine Cronau Provided As Interactive Format

to give Keto a go and wanted to read up some more, I liked that Christine was talking about good fats before keto become a bit more mainstream and trendy, and also that she's local.
She doesn't advocate a strict recipe regime and counting of calories/carbs etc which also sits well with me if you're eating 'right' according to her your body find it's groove and you'll achieve a healthy weight.
I've always been a believer in real fats like butter but probably also enjoy baked goods and breads and pasta too much.
It's got a lot of thorough content, a lot of which I just skimmed over because it seems sensible to me and I didn't need convincing.
Some of the little

myths she addressed at the back were useful tooglasses of water, meat and dairy as acid forming, salt and soy.
. . It's good to read a book that is well researched, not scared to rattle the cage, reveal many myths and keep things quite plain and simple re eating one of our functional tasks in life.
I have begun my 'fat journey' and am gradually losing weight, enjoying eating well and feeling much much better! gift from Gemma.
: Great book for the dietary information, not too keen on the recipes though, A mindaltering, mythshattering exposé about diet and exercise myths,

Nutrition expert and health activist Christine Cronau tells us why reducing dietary fat actually makes us fat, sick and even depressed!

Discover the story behind the biggest scam of thest century.
The Fat Revolution is a fascinating and controversial disclosure, debunking conventional wisdom about what constitutes a healthy lifestyle and diet.
This book is an invaluable look into what makes us fat and the real cause of heart disease.


Learn why fat cant make you fat, exercise is unnecessary for weightloss, saturated fat is NOT the demon it has been portrayed to be, and why, in fact, lowfat diets are fattening.


“The Fat Revolution is an important book that will change the way you think about food, fat and health.
” Clint Robinson, fivetime Olympic champion

“This wellresearched book will revolutionise the way we look at food and health.
Thanks Christine, for bringing some common sense to the table, ” Bill Statham, Bestselling Author, The Chemical Maze

“Christine has done her research well and presents undeniable evidence that debunks the fat myth and provides a pathway to robust health and wellbeing.
” Dr Karen Coates, M. D. and Bestselling Author
See more at: com/thefatre .