Read For Free The China Study: The Most Comprehensive Study Of Nutrition Ever Conducted And The Startling Implications For Diet, Weight Loss, And Long-term Health Outlined By T. Colin Campbell Shared As Visual Format

prior reviews give excellent and extensive critiques of the methods and assumptions made in this book, I won't reiterate them, I'll just add my own thoughts,

Dr. Campbell doesn't recommend fanatical adherence to a vegan lifestyle, While he does suggest that it's easier to eatanimal protein than it is to eat, he also suggests relaxing about incidental animal products that may be found hiding in food meat soup stocks and egg in baked goods, e.
g. . This is not in keeping with PETA's rigid stance, He also very briefly defends the animal experimentation that led him to pursue a lifetime of dietary inquiry also not PETA party line, His recommendation is to relax, but not to plan for meaty meals,

Others have mentioned that he makes the leap from very low animal protein to zero, and I agree this is a valid criticism.
Campbell does address this, and admits there is no zeroanimal data for his claim, However, even forwardthinking doctors do not usually believe that their patients will follow a meatless diet, and so may not prescribe one, A lowmeat diet may be considered as radical as is practical, I'd love to see a prospective study of vegans what a coup that would be,

He does not discuss fish, yea or nay, A personal story he includes from a friend involves the incidental consumption of fish paste in some foods he enjoyed while improving his health, I would have preferred more discussion of fish, His studies mainly implicate dairy,

All in all, the book is powerful enough to have sent me back to a nearlyvegan lifestyle, I'm not giving up the fish oil yet, In the past, I found eating fish to be a slippery slope, foodwithafacewise, but I feel like fish oil's place in my diet is important.
I'll stay open.
Wow.

What an impressive book! This book looks at what ails us and what is truly the cause, Based on well overstudies done over ayear period by various researchers, doctors, etc, it highlights the true cause of many of our cancers, diabetes, aches and pains: animal protein, This isn't a "vegan rules meat eaters drool" kind of book, This is empirical data that proves that our diet overall and animal proteins specifically are the root cause for most of the diseases/ailments of affluence.


Additionally, this book looks at the effect and results of the various industries that depend on the continued promotion of animal proteins e.
g. , dairy, meat, fish, politicians, drug industry, medical practises specifically surgery, It also highlights the misinterpretation of many researchers of the results of studies and using a reductionist view i, e. , pulling a single fact or point out of a study rather than looking at the whole consider that many of our health headlines identify single causes/cures Vitamin C, alcohol, etc.


At the least, read it to be informed, That's the biggest problem right now, It's not that hard to live healthy on a whole food, plantbased diet/lifestyle, Wow. I mean wow. This book should be required reading for anyone who, . . well eats especially the average American, I just finished listening to the audio version, and I'm ready to go back to trackand give it second go, I'll probably get the print version at some point, for reference, but I'm SO thankful an audio recording exists, because to be honest I'd probably just skim through the printed book and not really get the full impact of what Dr.
Campbell has to say. The basic premise is: eat a plantbased, whole foods diet basically vegan and enjoy a long, healthy, diseasefree life, But that's not doing the book justice, Many of the studies cited are just mindboggling, I found my mouth hanging agape on more than one occasion during the listen,

Throughout, I couldnt help thinking of my family, My father, an organic farmer who also happens to be a very Midwestern meat n potatoes guy, who survived a major heart attack in hiss and regularly takes cholesterollowering medication.
And my mother, a former RN who has been on disability for years due to crippling rheumatoid arthritis, My brother, a trained chef who eats organic and avoids artificial sweeteners, but cant give up his meat, And his son, my little nephew, who at ten months of age has been transitioned to raw goats milk, because his mother wisely doesnt trust anything made with cows milk for babies though Im not sure if goats milk is that much better.
I kept imagining their reactions to this book, if I could get them to really take it in, Would it change them Sad to say, I doubt it, . . at least in my parents case, . . their habits are too ingrained at this point, too much a part of their identities, That will likely be the case for most meateaters, if they could even be persuaded to give this book a shot, But I applaud T. Colin Campbell for putting this information out there, for those of us who will read it and take it to heart, Even as a longtime vegetarian, my diet is certainly going to take some adjusting, and I look forward to one day being happier and healthier as a result.


For a free excerpt and more information, visit sitelinkwww, thechinastudy. com. Wow! Time to start cutting down on animal protein! This is a well supported with real scientific evidence on the dangers of eating animal protein.
. . from cancers, to arthritis to osteoporosis, It also provides good insight into how some in the scientific community, government and industry work together to keep valuable nutritional information from the public.
The most interesting and surprising point for me was the dangers of milk and how increased milk consumption can actually cause osteoporosis, This book is written in a style appropriate for both doctors/scientists as well as the average public, پژوهش چین کتابی بسیار ارزشمند و کاربردی ست و با هر ایده ی ذهنی لازم برای خواندن. من پشتیبان گیاهخواری نیستم چون به گمانم آدمیزاد کلن ناقص خلق شده. هرچی که بخوره بلای جون و تندرستیش می شه با این تفسیر ولی یک ایده ای هم دارم یه جوری خوراک بخورم که حس خوبی داشته باشم دست کم. یا بهتره بگم کمتر نگران باشم. این به شناخت شخصی هر آدمی از خودش برمی گرده و به گمانم این کتاب آدم رو به اون شناخت شخصی بسیار نزدیک می کنه
کتاب درباره ی یک تحقیق بزرگ درباره ی تغذیه و مقایسه اون بین جامعه ی آمریکای جهانخوار و یک جامعه ی آماری در بخش هایی از کشور چین دوست و برادر هست و نتایج این تحقیق اساس نوشتن این کتاب چگونگی تغذیه. تغذیه هم که چین و آمریکا و مسلمون و مسیحی نداره. در کتاببنا بر تحقیق هایساله در روستاهای چین به حقایق ساده اما باورنکردنی یی برخورد می کنه خواننده که اگر پذیرای اونها باشه و واقع بینی داشته باشه جدن در سبک زندگیش تغییرات مهمی رخ میده. ارزش این تحقیقات هم در اونه که کاملن نتایجی خلاف اون چیزی داره که حکومت ها و جامعه ی بزرگ پزشکها و داروسازها و اساسن صنایع ازش دفاع می کنن
درباره پژوهش چین می شه برگهای زیادی مطلب نوشت و گزارش داد ولی حاصلی نداره چکیده گفتن از اون. باید این کتاب رو خوند و آموخت و به کار بست. خلاصه اینکه بخونید این کتاب رو تا دگرگونی پاکیزه ای در سیستم تغذیه تون نرخ بده بخونید این کتاب رو رفقا

توضیح: ترجمه ی آرش حسینیان بسیار پاکیزه و خواندنیه. کتاب رو ناشر در دو بخش چاپ کرده که بسیار خوبه. دو جلد جداگانه

I borrowed this from the library back inish, Only got to read aboutof it before I had to return it,

It thought it was very well written, I enjoyed all of the research articles, and could easily understand the conclusions the authors were trying to make, This book does have an agenda, and a certain point of view, What I'm trying to get at is there is a bias, so take it with a grain of salt,

I just can't do it, I value my nonenraged time too much,

I got a few chapters in and decided that there wasn't any point in continuing, We start off with the usual Pollanesque call to disregard looking at individual nutrients and just eat whole foods, Wait, scratch that, protein is bad! Oh sorry, I mean, animal protein is bad! Oh whoops, my mistake, I only did my experiments using casein and rats and from there extrapolated that all the animal protein ever will give you the supercancer.
It is at this point that I stopped reading, I didn't even get to the China Project itself,

I like to think I'm open to new ideas, but those ideas really need to be backed up with something a bit more substantial.
I totally buy that a whole foods diet, especially one rich in vegetables, is best, In fact, I don't know anyone who disagrees with that one, The other parts are all quibbleworthy, and I'm constantly learning new things and changing perceptions of things I had taken for granted,

All in all, I spent more time reading what other people had to say about this book than actually reading the book, If you're looking for a good takedown, look for Anthony Colpo's, .