Take The Anxiety Guided Journal For Teens Formulated By Lisa M. Schab Expressed As E-Text

down your anxious thoughts so you can get back to living your life, In this firstofitskind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and actionoriented prompts.


If youre like many teens, you probably feel anxious some of the time, Friends and relationships, getting good

grades, peer pressure, and fitting in can all cause us to feel worried, But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy

Thats what this journal is for.


Within its pages, youll findwriting and actionoriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety.
Most importantly, youll find a safe space to write and act without rules, Your only real guideline is to write for yourself, So, what are you waiting for,