Read For Free The Cruise Control Diet: Automate Your Diet And Conquer Weight Loss Forever Originated By Jorge Cruise Made Available In Paper Copy

interesting. I did lose while on this diet and it wasn't too onerous, Mostly, just eat healthy, no prepared foods and only eat within anhour period, so it's a fasting diet on some levels.
I started intermittent fasting because a friends recommendation a year ago and since the COVIDpandemic I had more food available I needed a stop and this book motivated more, i cant wait to continue reading the tips and following the Cruise Control.
Im so thankful I read this book an it was written Liked the simplicity of his plan, though there are several contradictory points throughout the book regarding what you should eat during the Boost Zone.


The Burn Zone beverages that I have tried have been pretty good! His sample meal plan, however, is incredibly repetitive and unrealistic IMO.
I listened to this one in audio format, I think this would have been better in paperback, Really good info. Highly recommend. Ive eaten ketogenic since. This will enlighten anyone wanting to learn but also helps understand intermittent fasting which can sound and be daunting, This makes it so easy to learn, If you do it correctly, its quite effective as proven so, But as with anything, its a lifestyle change, Not a quick fix.
Basic IF and low carb info/reminder Very interesting and well documented/supported, Decent recipes. Meh. Keto with uber LONG periods of fasting is not my idea of a good time, Far too many restrictions going on to make this sustainable for life, Cruise Control is at the bottom of my list for Jorge Cruise books, I read it cover to cover and when I got to the end there was no recap or summary, Hmmm, what am I supposed to do Have a Bullet Proof coffee, Fast, again a Bullet Proof concept, Macros, not new info and HIIT, This book feels like a lawsuit waiting to happen, Not my business, but there is no new information here in the world of weight loss, Skip it. Not for me. This book merged intermittent fasting and keto with extremely minimal exercise yet it was called a lifestyle, I dont think so. It is extremely rigid and restricting and pretty much sucks the fun out of life and eating, Modified keto fast diet

Very repetitive, Nothing that is not already available on the web or YouTube, Multiple infomecils for products. Not worth paying for. This is not a diet, it is a way of life,

I was a part of the test panel for this book, The book changed the lives of my family, My husband was able to stop taking his diabetes medicine and I went from sizeto a sizeby adopting the practices of the Cruise Control lifestyle.
This is not a diet it is a way of life, Doesn't seem very sustainable. I am also not a coffee and tea drinker and it seems this book is full of those kinds of drinks and recipes.
Learned a little about fasting, but I think I'll use a different resource for weight loss and to learn about intermittent fasting.
Activate your weightloss autopilotuse the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer andNew York Times bestselling author Jorge Cruise.


Timing is everything when it comes to losing weight, Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat, Building on the scientifically proven but hardtosustain dayon, dayoff technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates betweenmeal hunger.
He divides every day into two easytoremember nutritional zones: ahour evening and overnight “burn zone” semifasting followed by anhour “boost zone” eating.
Ingeniously, his plan also includes “bumper foods” that can be consumed in either zonearound the clockto keep you satiated and burning fat throughout.
Youll never be hungry if you dont really ever have to fully fast! Backed by the very latest research and clienttested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with
 
recipes for deliciously unexpected boost zone foods, such as Portobello Mini

Pizzas, Zoodle Spaghetti amp Meatballs, Sheet Pan Salmon amp Asparagus, and even Almond Butter Cookies
highfat, nosugar burnzone recipes for cravingquenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
weekly menus and handy grocery lists to take the guess work out of the equation
candid testimonials from Cruises clients and testpanel participants
an optional burnzone exercise program with instructional photos

With The Cruise Control Diet youll automate your diet and finally conquer weight loss forever! Jorge Cruise is the leading fitness trainer in the world and a renowned weight loss coach.
Committed to helping people live their healthiest lives, Cruise has become thebest selling fitness author of all time with overbooks inlanguages, with than eight million books in print.
His diet and workout plans have transformed millions of people worldwide including celebrities such as Angelina Jolie, Jennifer Lopez, Khloe Kardashian, Steve Harvey, Miley Cyrus, Tyra Banks,Cent and Eva Longoria.
Jorges overwhelming success and unique connection with his audience was born from his own personal journey towards health, Having been an overweight child, Jorges passion for fitness stems from personal experience, Jorge studied at Dartm Jorge Cruise is the leading fitness trainer in the world and a renowned weight loss coach, Committed to helping people live their healthiest lives, Cruise has become thebest selling fitness author of all time with overbooks inlanguages, with than eight million books in print.
His diet and workout plans have transformed millions of people worldwide including celebrities such as Angelina Jolie, Jennifer Lopez, Khloe Kardashian, Steve Harvey, Miley Cyrus, Tyra Banks,Cent and Eva Longoria.
Jorges overwhelming success and unique connection with his audience was born from his own personal journey towards health, Having been an overweight child, Jorges passion for fitness stems from personal experience, Jorge studied at Dartmouth College and the University of California, San Diego and received three personal training certificates from the leading certification programs in the country: the Cooper Institute for Aerobics Research, the American College of Sports Medicine ACSM, and the American Council on Exercise ACE.
Furthering his commitment to help as many people as possible, Jorge hosts the Jorge Cruise Show a Facebook Watch and podcast show and is a regular contributor to The Today Show, Dr.
Oz Show, The Doctors, The Steve Harvey Show, Extra, AARP, First for Women magazine, and the Costco Connection, sitelink.