Its undeniable that setting clear boundaries in our relationships and families, our home and our workplace would improve life for everyone in this fastmoving world.
But where do you start
Boundaries offers handson practical exercises, case studies and lessons on personal boundaries, families and the real shape of healthy relationships and friendships.
It gives you the perfect tools to develop good habits in all areas of your life: from
sleep and eating to dating and social media use.
Take the first step in this groundbreaking four part programme and you will begin to develop the right personal boundaries to find a life that nourishes and fulfils you, and hands control of your life back to you once and for all.
This first step will show you how to develop personal boundaries, to improve your selfconfidence and help you make better decisions in the most intimate aspects of your life.
It will cover:
Sleep
Fitness
Eating Habits
Unhealthy Habits
Social Media and Email Protocol
Your SelfBoundaries and Others
The Drama Triangle.
These books can be read individually or as a series in any order,
Jennie Miller MSc is a Transactional Analysis psychotherapist, trainer and relationship expert withyears experience.
Victoria Lambert is an awardwinning journalist on health and wellbeing issues,