Avail Yourself Lose Weight Without Dieting Or Working Out Planned By J.J. Smith Shared As Paperback

had a lot of great information in it, It started off great and then there were parts where I felt like she was repeating herself, not just once but several times, before it really gave the good information.
Helps me to be better, Excellent! Ако бях видяла първо заглавието на английски, сигурно никога нямаше да я прочета. Както и да е, има работеща концепция, но ако никога не си се интересувал от здравословно хранене и редуциране на тегло, може да останеш доста заблуден, приемайки всичко за чиста истина. Веднага давам пример с обезмасените или ниско маслените продукти, както и такива със съдържание на аспартам, авторката препоръчва да се ядат именно такива продукти, които са доказано вредни. Също препоръчва яденето на зърнени храни на корем, което е доста голяма глупост. НО Джей Джей Смит е американка и книгата е написана от камбанарията на американец, който се храни основно с чипс и Макдоналдс, така че да, зърнените кутури са подобрият избор.
Има адски много реклами "Четкайте тялото си, за детоксикация, аз ползвам четка на ЕДИКОЯСИ марка и се чуствам страхотно. " puke
Имастраници лични истории на хора отслабнали по този метод: "Спрях да ям чипс и попици на ден и свалихкг. " не думай.
Има примерни менюта и рецепти. "Боб с киноа" уат, "Извара с горски плодове" и рецетата "Смесете изварата и госките плодеве, толкова е лесно. "
Книгата е добра, само ако успеете да отсеете полезното от глупостите. I've always battled with my weight so books like this always catch my eye, Losing weight without dieting or working out Right on!

The first part of this book talks about what makes us overweight and unhealthy.
. . why diets fail, why exercise won't make you thin, why a sugar addiction is worse than a drug addiction and how toxins are making us fat, sick and tired.


Part two describes the five keys to permanent weight loss:

Getting rid of toxins
Correcting hormonal imbalances
Speeding up your metabolism
Eating foods that make you thin
Avoid foods that make you fat

Part three details her DHEMM System: A Permanent WeightLoss System:

D Cutting out caffeine, sugar, white carbs, animal proteins, dairy and alcohol for the first three weeks.
. . that's easy! She also recommends just drinking lemonade/cayenne pepper for ten days to detox, . . no problem, right
H Hormonal Balance
E Eat clean
M Mental Mastery
M Get moving and increase your physical activity

Part four covers issues for women only.
Also included are lots of success stories and some recipes,

The author is a nutritionist and backs her theories up with dated studies and articles, In addition, there are many studies and articles she quotes information from but doesn't list the sources so how do we know she's not making this stuff up to sell her book.


She doesn't think exercising is necessary for weight loss yet list things to get you moving.
. . like cutting your grass without a mower or riding your bike around the neighbourbood, To me that's exercising she's just putting a difference name on it to maybe try to fool you

I didn't learn anything new but it was a good reminder of the foods we should be eating and the foods we should be avoiding.
This is indeed a diet and exercise book, though, . . there are food plans and suggestions on how to get more active, The author is trying to package it as something else to make it sound easy,

Since July, I have been eating healthier and exercising and am downpounds and feel great! I think I'll keep doing things my way.


Blog review post: Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods Would you like to look and feel younger and healthier than you have in years without diets and exercise If you've answered yes to these questions, this book is for you! JJ Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no

matter her size, income level, or educational level.
And the end result is a healthy, sexy, slim body, JJ's breakthrough weightloss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism.
You'll learn which foods help you stay slim and which foods cause you to get fat, If you have been on a rollercoaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!You will learn how to.
Detoxify the body for fast weight loss Drop pounds and inches fast, without grueling workouts or starvation Lose up topounds in the first three weeks Shed unwanted fat by eating foods you love, including carbs Get rid of stubborn belly fat Trigger yourfatburning hormones to lose weight effortlessly Eat foods that give you glowing, radiant skin Eat so you feel energetic and alive every day Get physically active without exercisingThis is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years.
Create your best bodyNOW! Super informational! I can't wait to get started after myday green smoothie cleanse! Reading for Fit Bottomed Girls.
Really interesting actually. The front cover proves you should never judge, . . Very good book on eating healthy and also giving reasons for everything you do, Definitely not a diet. She just encourages all the things we have heard before gettig rid of the white items in your diet sugar, salt, flour, adding supplements and reducing the cosumption of sugars, caffeines and dairy productsw.
She lists how eating certain foods affect your body and organs, JJ also recommends moving in any method to exercise, rather than an extensive work out plan, I enjoyed the book and highly recommend for anyone looking for a healthier lifestyle, The premise is good and it shares a lot of good information about what we all know what we should do eat fresh, unprocessed food and work out.
I needed to read this to jumpstart myself, Have I followed through No, But, it is a great reference book as you work towards healthier habits, .