Access Today The South Beach Diet Good Fats/Good Carbs Guide: The Complete And Easy Reference For All Your Favorite Foods Scripted By Arthur Agatston Compiled As EText

diet really worked for me some years ago but I found I kept returning to stage /phase, Learned some good tips but one negative thing is it trained me to stop eating fruit and I don't believe that is good for your health long term.
Worth a read and a try though! A great quick guide to have on hand for those on the diet The book is mostly charts and lists.
A great reference tool small enough to fit in a purse, I especially like the suggestions in the back for dining out, This is SUPER handy if you are gonna do this diet, If you want to know exactly how to follow this diet, this is the book you should read, Read the original "The South Beach Diet" if you're interested in a few recipes and how the diet affects your body, You don't have to give up fats or carbsyou just need to choose the right ones, All fats and carbohydrates aren't created equal, The good kinds nourish your body as they help you lose weight, The bad kindsfound in sugary, fatty foods like doughnuts, snack foods, and fastfood mealsdamage your bodys ability to burn off what you eat, Worse,  eating them actually triggers cravings and makes you even hungrier!

On the South Beach Diet, by bestselling author and Miami Beach cardiologist Arthur Agatston, M.
D. , you eat plenty of good carbs and good fatsdelicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving, And now, with the revised  The South Beach Diet Good Fats, Good Carbs Guide,  you have all the information you'll need to make the right meal choicesanytime, anywhere.


This expanded guide does all the workmore than,food listings at your fingertips, You'll know at a glance if a food is compatible with the South Beach Dieteach entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information.
Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr, Agatston explains in his introduction, Packed with new essential information and expanded sections covering foods like meal replacement bars and fastfood listings, meal makeovers, and more,  The South Beach Diet Good Fats, Good Carbs Guide  is your key to lifelong health and weight loss.
Informative. Easy to read. Pretty logical for the most part, I actually find this book full of useful information, I actually keep this book in my purse for reference with I go to the grocery store, Handy guide to have if you've got questions, Not quite as thorough as I would like though, Very quick to read, and informative, I registered a book at BookCrossing, com!
sitelink BookCrossing. com/journal/ I think is a good handy reference but not as complete as I would like it, Recipes are weak, but the explanatory sections at the beginning, about the food industry, are slick, Industrialized food production is essentially a predigestion system that turns nutritious items into high glycemic index sugarbombs, Great addition to the original book, I carried it with me for the first few months of the diet as a resource, Just "breezed" through the book, . . I can't add more than what I've already said in reference to this diet however, this seems like a handy guide to have if I were to follow the diet even to just keep in my phone or purse, just in case.
It's a comprehensive guide to most common foods, good for a quick reference, Recommended by my physician. Arthur Agatston born January,is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, but also the author of many published scholarly papers in the field of noninvasive cardiac diagnostics.
His scientific research led to the Agatston Score for measuring coronary artery calcium, Agatston earned an MD at New York University School of Medicine in, studied internal medicine at Montefiore Medical Center at the Albert Einstein College of Medicine and completed his cardiology fellowship at NYU.
Agatston started his medical career on staff at New York University Medical Center, After a year, he took a position at the Mount Sinai Medical Center Miami Heart Institute in Miami Beach, Florida Arthur Agatston born January,is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, but also the author of many published scholarly papers in the field of noninvasive cardiac diagnostics.
His scientific research led to the Agatston Score for measuring coronary artery calcium, Agatston earned an

MD at New York University School of Medicine in, studied internal medicine at Montefiore Medical Center at the Albert Einstein College of Medicine and completed his cardiology fellowship at NYU.
Agatston started his medical career on staff at New York University Medical Center, After a year, he took a position at the Mount Sinai Medical Center Miami Heart Institute in Miami Beach, Florida, where he later became director of the Non Invasive Cardiac lab.
He currently serves as the medical director, wellness prevention at Baptist Health South Florida and practices at South Beach Preventive Cardiology, sitelink.