Catch Mindful Choices For Well-Being: Mindful Awareness, Great Choices, Powerful Habits--with Mindful Choices Therapy Fabricated By William C. Shearer Expressed As E-Text

Wellness Mindfulness

I liked this book, William and Robin share a compilation of research about Mindfulness and their experiences, It is rare to have a book about this subject with exercises and scientific references, The book is easy to read and the exercises are helpful, This book undoubtedly has useful information that will help you improve your wellbeing, including particularly helpful chapters on mindfulness, selfacceptance, and intentional relationships, I appreciated the references provided at the end of each chapter, I also liked the inclusion of a selfassessment so that you know where you are starting at and can monitor your progress, The worksheets that the authors provide for download on their website make this process much easier,

I really wanted to love this book, but it seemed overwhelming, If you follow the program as the authors suggest, it is a major commitment of daily time and effort, and it just felt like too much, I struggled just to read the book, which struck me as unnecessarily long and repetitive,

The book is wellwritten, informative, and encouraging, and it does offer many practical suggestions for improving your wellbeing, so you may enjoy this more than I did.


I was provided an ARC through NetGalley that I volunteered to review, Because I have not seen the final published version, I cannot comment on the final editing and formatting, The ARC was neatly formatted and had only occasional proofreading errors, Thank you to the publisher and Netgalley for the copy in exchange for an honest review!

I have suffered from anxiety

for most of my life and figured this book may be beneficial to me.
My low selfesteem is also an issue that I need to work on, This book was helpful to me, as it gave strategies to assist in becoming more compassionate to myself, I would recommend anyone struggling with these issues check it out! Mindful Choices for WellBeing offers a holistic, actionoriented process of choosing and creating wellbeing using proven methods for transformational change.
The Shearers developed Mindful Choices Therapy during three decades of clinical practice, A cornerstone of their method is the systematic mastery ofinterrelated Mindful Choices:
Breath awareness and retraining
Begin and end days peacefully
Mindful eating
Cultivating mindfulness
Selfreflection
Living your values
Intentional relating
Mindful movement
Mindful Choices tools
Selfacceptance amp Selfcompassion
Their howto manual for life planning features fictional characters going through reallife struggles and changes, providing examples of a powerful therapy that blends neuroscience, Buddhist psychology, contemplative traditions, and mindfulnessbased behavioral therapies.
The tools described in the book will help you move from a life of too much stress and anxiety what the authors call “disease” to a life of wellbeing, balance, and a deep sense of purpose.
Instead of acting on autopilot, falling back on habits learned over a lifetime, you can can learn how to mindfully make clear choices aimed at creating the life you truly want.

Mindful awareness is the starting point for making great choices, Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits, .