Gather The Louise Parker Method: The 6-Week Programme: The 6-Week Programme Compiled By Louise Parker Version

the best book I've read on how to get to a healthy weight, increase fitness level, and be able to stay that way forever without dieting or eliminating entire food groups.
The sections on sleep, stress management, and mindset are particularly good, And her workouts are no joke! As a longtime runner I felt like I was in pretty good shapeuntil I started doing these workouts, They are much harder for me than running miles and miles, but I love them because I can do them at home, with no equipment, in the same amount of time it takes me to run three miles.
And I don't have to run in the snow or freezing rain, My entire body is stronger and more toned, and I feel much better overall since starting the program, Thanks Polly for the suggestion!! I really like the Louise Parker approach supposedly more of a lifestyle rather than a 'diet', Her recipes are delicious amp there's some real winners in this one though it's a lot of work to blend all the smoothies, chop the salads, cook up the stir fries all using a broad variety of ingredients.
The recipes often use ingredients better found in England or in a more sophisticated grocery scene than mine nup, no sign of pomegranate seeds here so you have to translate.
The books assume a reasonable level of knowledge so

aren't for newbies who don't know their way around calories this is all about calories except teaching by portion control instead, which is more practical.
While not lacking in common sense, this is coming from amp for the Kensington set so lifestyle hints can be intimidating I barely understood what her beauty routine meant! However, I still love it amp it's my number.
diet not a diet book Kickstart your weightloss potential and change your habits for life with this guided plan from Louise Parker,
'Louise is the only one out there I trust' Emma Thompson

This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease.
It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live, I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free,

Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook


Louise Parker'sWeek Programme is a guided, motivational programme for transforming your body and enjoying the results for life.
Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently, You'll experience a complete mindbody reset and focus on acquiring the habits key to longterm success, .