Grab From Trauma To Freedom: One Womans Journey And A Holistic Guide For Healing Compiled By Kristina Lea Shown In Document
book went deep into the work of healing from trauma in a clear and empowering way, Kristina's courage in facing and working with her own trauma is a testament that healing is possible for everyone, From Heather's years of experience in working with trauma, she shares her deep understanding of this field, Together, they've created and generously shared an empowering framework for healing, so needed, especially at this time, I'm grateful for this work and hope it will be seen by many, If there is one book to help us transit our times globally, this is it, As we self isolate allowing us to experience the raw feelings of uncertainty, fear and anxiety, this book speaks to us individually and collectively, It is authentic, real and overflowing with love, I found myself profoundly touched by the two authors courage to share their lives so genuinely with each of us showing us that undoubtedly it is possible to heal.
There were times the narrative moved me to tears and other times I gasped at the recognition of the trials and tribulations we each share as part of our glorious and common humanity.
If you believe our lives and indeed our world are forever changed and might be interested in how to navigate the storms to freedom and peace, I cannot recommend this book enough.
I'm a devout follower of Heather Ensworth, Her knowledge, experience and wisdom about trauma, coupled with the deep journey undertaken by her co author Kristina Lea from early trauma to healing will surely help many.
Wow! I can't express how deeply grateful I am that this book was created, It's like it was written just for me to move trauma out of every cell in my being, I urge anyone considering this book to hit "The buy button", I am taking my time with this book and devouring every word and following the recommendationsI feel a huge shift in my being, Thank you! Thank you! Thank you for this gift! This book gives you real life guidance on healing at the core level of your trauma, Kristina and Heather's combined personal and professional experience are laid out in such a
manner that gives the reader a step by step process to deeply heal, I highly recommend this book to both victims of trauma and all those who are in relationship with trauma survivors, From Trauma to Freedom is an innovative holistic guide to help you heal from trauma and to support you on a journey home to your true self In this book Kristina Lea and Heather Ensworth PhD have combined their personal and professional experiences of overyears to share their ever deepening understanding of the process of healing They present an approach that is called the ARCH model that consists of four primary components for the recovery from trauma Alignment Connecting with inner stillness and aligning with your true selfRelationship How to find and develop healing relationships in your lifeConsciousness Bringing into awareness the hidden and lost aspects of yourselfHealing Practical ways to heal on all levels and how to integrate a new sense of selfThe ARCH model includes all aspects of the self spiritual emotional mental physical and relational It guides you in how to be empowered in your own healing process As we each heal and step into our wholeness we are then able to support the healing of our global community and the planet From Trauma to Freedom is an innovative holistic guide to help you heal from trauma and to support you on a journey home to your true self.
In this book, Kristina Lea and Heather Ensworth, Ph, D. have combined their personal and professional experiences of overyears to share their everdeepening understanding of the process of healing, They present an approach that is called the ARCH model that consists of four primary components for the recovery from trauma: Alignment: Connecting with inner stillness and aligning with your true selfRelationship: How to find and develop healing relationships in your lifeConsciousness: Bringing into awareness the hidden and lost aspects of yourselfHealing: Practical ways to heal on all levels and how to integrate a new sense of selfThe ARCH model includes all aspects of the selfspiritual, emotional, mental, physical, and relational.
It guides you in how to be empowered in your own healing process, As we each heal and step into our wholeness, we are then able to support the healing of our global community and the planet, From Trauma to Freedom is an innovative holistic guide to help you heal from trauma and to support you on a journey home to your true self.
In this book, Kristina Lea and Heather Ensworth, Ph, D. have combined their personal and professional experiences of overyears to share their everdeepening understanding of the process of healing, They present an approach that is called the ARCH model that consists of four primary components for the recovery from trauma: Alignment: Connecting with inner stillness and aligning with your true selfRelationship: How to find and develop healing relationships in your lifeConsciousness: Bringing into awareness the hidden and lost aspects of yourselfHealing: Practical ways to heal on all levels and how to integrate a new sense of selfThe ARCH model includes all aspects of the selfspiritual, emotional, mental, physical, and relational.
It guides you in how to be empowered in your own healing process, As we each heal and step into our wholeness, we are then able to support the healing of our global community and the planet, .