Secure Your Copy The SharpBrains Guide To Brain Fitness: How To Optimize Brain Health And Performance At Any Age Put Together By Alvaro Fernandez Available Through Volume

first two chapters are as BORING as a lecture by the Visine eye drops professor Ben Stein,
They actually put me to sleep reading them, I could not stay focused and had to walk away from the book, Starting with Chapter three. The book covers the importance of eating a healthy diet and how simple sugars, smoking, coffee, alcohol, and diabetes affect our brain health is discussed in the book.

As well as the importance of getting aerobic exercise regularly, walking, meditation, self monitoring, eating healthy, and having mental stimulation through a variety of changing areas.
Read instead of watching TV, work at keeping your stress low, do cognitive training, have social outlets, and play games that challenge your thinking and reasoning skills.
And change what you do so your brain is challenged instead of bored,
It covers a lot of boring scientific studies throughout the book that explains things I'd rather forget, I was looking for exercises, information, and things do, not a history or scientific explanation of how the brain works, So in that regard to much information. If I was working in a field where I needed to know that information in order to do my job than this book would be much more interesting I suppose.

I was disappointed from the start and even after getting deeper into the book, it just could not grab my attention and hold it.
To technical for what I was looking for in this book, I ended up skimming through much of the book just to finish it,



Este libro es principalmente una recopilación de estudios acerca de actividades que podemos hacer para mejorar las funciones cerebrales, y mantenerlo en buen estado por más tiempo.
Esto se resumiría en:Saber cómo funciona el cerebrohacer ejercicio aeróbico,practicar meditación,Dieta mediterránea y una nutrición equilibradaestar autoevaluando tus funciones cognitivas,estimular tu

cerebro con actividades novedosas,manejar tus niveles de estrés,utilizar biorretroalimentación de todas las opciones esta para mi seria la más difícil de aplicar donde vivo,entrenar funciones cognitivas,mantener interacciones sociales de calidad y hacer un plan para aplicar todo esto día a día.
El libro tiene información interesante, pero la sentí un poco repetitiva, lo que lo hace un poco tedioso de leer y realmente no se profundizan mucho los temas.
Definitely not an easy read, but it's certainly an informative amp interesting one! Chock full of information on the brain which shows readers how to "lose it or use it" in this rapidly changing world we must adapt to.
Un buen libro con bastante base científica básicamente se basa completamente en investigaciones en que se recogen los principios para mantener una mente sana y activa durante todas las etapas de nuestra vida.
It is easy to read and gives a really nice overview of the ways we could improve our cognitive skills, It also offers understandable scientific explanations plus interviews with people who are currently working in the field of neuroscience, which I found quite interesting and informative.
The SharpBrains Guide to Brain Fitness

The reason I wanted to read and review this book is that brain science is a very important subject to me.
Ive had three serious jolts to my head, all were life altering, Brain science is still a subject that needs a lot more study and investigation in my opinion, The brain goes through so many changes in a lifetime: car accidents, sports accidents, kids falling down hitting their heads, hormonal changes, diet, old age.
. . its a wonder we survive all of this trauma, The big problem is that when these injuries occur, most people dont realize any damage has been done, They just know that people suddenly are reacting differently to them, they cant do math any longer, they lose control of their spending habits, engage in risky behavior, or they cant perform as well as they were able to before.


That is why this company is so important to all of us, Theyve been tracking brain health and neuroscience research since, Theyve gathered a lot of information from the top scientists around the globe to make us more aware of how to take care of our mindsto make us wiser in how to change our brains and gain the specific function we have lost over the years.


The book is divided into nine chapters, Eight of the chapters include interviews from some of the top brain scientists from around the world, Overbrain researchers have contributed to this volume providing invaluable information on the subject,

In chapter one, “Start with the Brain in Mind,” the text goes into detail about how the brain functions with a focus on memory, attention, emotions, perception, motor skills, visual and spatial processing, and executive functions.
The explanations give reallife examples, so that a person can easily relate to the different areas of function, Neurons are clearly explained, areas of the brain and functions, like memory, attention, etc, are lightly touched upon. Neuroplasticity is explained and how to improve learning capabilities,

In chapter two, “Be a Coach, not a Patient,” some of the advancements in brain health are brought to light, There is a breakdown of a survey taken about what the average person is most concerned with in their brain health, Various new studies are examined and explained, plus a few tips that are theorized to help cognition,

In chapter three, “Mens Sana In Corpore Sano,” physical exercise is examined in detail new studies that show the benefits to the brain through exercise and how it can slow the progression of brain atrophy as we grow older.


In chapter four, “You Are What You Eat and Drink Up to a Point,” as the chapter title reveals, there is much talk about diet and how it effects the brain.
Further discussion is included on antioxidants, supplements, caffeine and alcohol, diabetes and smoking, and how obesity affects the brain, We all better get on those diets now!

In chapter five, “Oh, the Places Youll Go,” different types of mental activity are mentioned and the importance of continuing to learn new information.
Crossword puzzles are discussed and why they arent enough, and how they lose value over time, Another important subject is brought up: how to delay the onset of Alzheimers, and the importance of lifelong learning to buy more time.
What education, board games, and playing cards have in common, And, a few video games are highlighted as helping various brain functions,

In chapter six, “Oh, the People Youll Meet,” explains the importance of brain health and social relationships, The more social connections one has the healthier the brain is,

In chapter seven, “Manage Stress, Build Resilience,” There is good stress and bad stress, Chronic stress causes serious changes in the body chemicals and the brain, A section of lifestyle adjustments are suggested with highlights on the benefits of the various options listed, At the end of this chapter is a long section with many specialists explaining the effects of stress and the changes we can make to improve our brains and bodies.


In chapter eight, “Crosstrain Your Brain,” Brain training is explained in detail and how to get the most from the training you choose, as well as brain training games, biofeedback, cognitive behavioral training, and a SharpBrains recommendation on the top brain training programs.


In chapter nine, “How to Be Your Own Brain Fitness Coach,” is a chapter to put everything in the book into a workable plan.
There are personal stories explaining how various people can deal with improving their brains and life in general,

Overall, “The SmartBrains Guide to Brain Fitness” is full of valuable information, Whether you want to target a specific area in your life or whether you want to just tuneup the whole brainbody connection, this book has so much to offer.
It takes complex principles and puts them in simple language that is easy to understand, and it offers a deep understanding of how our brains work, and what we can do to make it bettereven as we age.
This is a mustread for anyone concerned about their brain health,

I told someone that I would let them read this book when I am finished with it, I dont want to let this go now, I think Ill buy them a copy of their own,

Id like to thank the authors for this complimentary copy in exchange for an honest review,
.