Read Online Inner Blocks To Losing Weight: Why You Lose The Battle More Than The Weight! Written By Sidney J. Cohen Offered As Audio Books

and insights that transform, Lose the battle that is about more than just the weight, Karen Briscoe, author and podcast hostMinute Success Dr, Cohen says:

"Are you one of the many millions out there continuing to ride the "roller coaster" of losing weight but inevitable regaining it Have you tried program after program of diet and exercise with inconsistent results at best, and discouraging results at worst Then I say: it's time to go within yourself, and address what I call your inner psychological "blocks” preventing you from losing weight and keeping it offon any program you try.
As you will see, these socalled blocks can include: selfrebellion, anxieties, loyalty issues, excessive use of weightloss “curse words,” emotional eating, and spite.
Let me emphasize though that the “inner block” program presented in this book is not intended to replace existing weightloss programs.
The priority instead is to use my program to help you successfully lose weight with any structured weightloss program you prefer to follow.
Last but not least, you will learn about your selfsabotaging “inner bully,” and how it “works overtime” in you to undermine your efforts to lose weight.
Strategies for tackling your inner bully and breaking down the

inner blocks that apply to you are addressed at length.
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