first half of the book was enlightening, The rest was a regurgitation of everything said prior, Ehret has some good ideas but came off as a semiraving vegan, Truly, man must return to the Garden of Eden and eat simple, whole foods like fruits, with routine fasting, However, it can't be that simplenor restrictive, and Mother Nature has other tools to help us along the way, What a journey this has been, Inspiring !
Been following a raw fruitarian lifestyle for some time now, and Dr, Arnold's research and insight is exactly what I needed right now,
Brilliant work! Bueno, está interesante, Más de lo mismo básicamente, pero justamente por eso me parece que está muy bien, Pone en palabras varias cosas que uno sabe de una u otra manera, Me sorprendieron algunas cosas que fui experimentando por mi propia experiencia y que el tipo las expresa claramente, Por ejemplo lo del ayuno semanal, o lo de tener cuidado con que desayunar después, o lo de no desayunar diariamente por la mañana, el malestar inicial durante el ayuno, y alguna cosa más.
Aporta.
El tipo era bastante integrista, eso me resulta interesante, si bien no es un libro de "ayuno religioso" sino más bien "ayuno médico", en todo momento es consciente de las implicancias de fe del ayuno.
También cabe destacar que no tenía una formación profesional en medicina, no creo que sea imprescindible de todas formas, Estas dos cosas sumadas: En algunas carillas del libro el tipo parece delirar mal, pero no creo que por eso el todo carezca de sentido, si algo no le gusta, ignore y sigue adelante.
Great idea, terribly outdated and scientifically weak, Credit to Mr. Ehret for making a case for Fasting with reason, not religion, But still, more research needs to be done to add to the case of Fastings implied benefit,
For science related profasting literature I would highly recommend Dr, Mark Mosley
sitelink goodreads. com/book/show/
and his BBC program "Eat, Fast, and Live Longer"
Or just tap the source and read up on the studies the University of Birmingham is doing on fasting.
Lastly Mark Sisson is on to something with his Primal Movement, his own brand of the Paleo/"Eat Like A Caveman" lifestyle, He encourages fasting but some claims simply don't have enough science to back them up but some very good perceptions, However take it with a grain of salt The Primal Diet over sells it's uniqueness and undersells it's primary success factor, Much like all the great success diets Atkins, South Beach, and Paleo, They work because they're low in sugar, And to a lesser, but important degree carbs,
The fact remains that fasting has long been a part of our culture, But before it was more a matter of spirituality, not science, Unfortunately solid science on this is woefully underfunded, But so far the discoveries are quite promising and there seems to be beneficiaial, If it please you. Do consider sending Anton Wagenmakers at U of B some lunch money so books with solid research can be published on this growing phenomenon.
Creo que hay algunas partes del libro que están un poco "difíciles" de digerir, . . lo pongo entre comillas porque no es que use un lenguaje complicado o terminología médica ni nada de eso, simplemente propone cosas tan fuera del pensamiento generalizado, que me hubiera gustado ver un poco más a fondo por qué puede declarar algo así.
. . entiendo que esto es un mini resumen de todo lo que escribió el autor terminé investigándolo jaja y espero en el futuro leer más sobre él.
Lo principal que me quedo es probar lo que propone en el libro, estoy haciendo una evaluación de la comida que acostumbro ingerir y voy a cambiar varios hábitos.
. . como dice él mismo, hay que experimentar personalmente, . . pero ya tengo un poco de experiencia y creo que con el libro entiendo un poco más algunas de mis propias crisis curativas y demás.
. . así que, si tienes curiosidad sobre el tema, super recomendado : Sono molto perplessa malgrado concordi con alcune sue teorie, Per fortuna anche lui capì che digiuni digiorni non sono proponibili, almeno a tutti, E morto aanni per una scivolata in cui si è rotto il cranio, mi domando se soffrisse di osteoporosi o altro, La sua dieta è troppo stretta e quando non lo è non vedo il senso di unire alimenti acidificanti ad alimenti basici, Non sarebbe meglio una dieta vegana bilanciata e basta invece di alternare verdure e formaggi Indubbiamente ognuno ha un fisico che reagisce in modo diverso in quanto molti vegani seguono una dieta
alldi carboidrati e stanno benissimo.
E. . “ognuno si ammazza come vuole, . . ” Since the dawn of time, Fasting has been known as the omnipotent healing method for humans and animals, We need not look any further than Prof, Arnold Ehret's Rational Fasting to find the most powerful and practical approach to the art of fasting,
In this masterpiece, Arnold Ehret explains how to successfully, safely, and rationally conduct a fast in order to eliminate harmful waste from the body and promote internal healing.
Also included are famous essays on Ehret's teachings by Fred Hirsch and longtime devotee Teresa Mitchell,
You will learn:
The Common Fundamental Cause in the Nature of Diseases, Complete Instructions for Fasting, Building a Perfect Body through Fasting, Important Rules for the Faster, How Long to Fast, Why to Fast, When and How to Fast, How Teresa Mitchell Transformed Her Life through Fasting, and much more!
The principles found in Rational Fasting are needed today more than ever! In a world where natural healing methods have been largely forsaken by the masses, Ehret sheds light on the powerful art of fasting and its supreme role in regenerating the human body, mind, and spirit.
Good ideas on fasting and health but heavily criticizes meat consumption Profoundly simple and simply profound, . . this book is the holy grail of diet books, A literal healing system that teaches and reminds us on how to live in harmony with natural laws and method, It really doesn't get any better than this and with perseverance anyone can achieve perfect health, What a book! Short, sweet and extremely necessary, “The mills of the Gods grind slowly, yet they grind exceedingly fine!”, Safe and pain free fasting method coming into and coming out of a long fast, Interesting idea on fasting such as, only eat fruit to make your balding head grow its hair back, If only Controls hypertension and diabetes
One of the best and earliest books on food, dieting and fasting, . .
Great read, and outstanding information,
I have read this book more than Five times and learned something new every time I pick it up,
I would recommend this book to all, but mostly to people with knowledge of self,
If you have hypertension or diabetes read this book, if you want to increase muscle and decrease body fat, read this book,
The book is a seven star read, but amazon only has a rating for five or I would have put seven for this particular book.
Peace! I really enjoyed this book, I learned a lot of very helpful advice on healthy eating and how to eliminate chronic constipation, The most essential read I've ever come across personally, The formidable affect mucus and toxemias have on our body is perfectly illustrated by Ehret,
I found myself having "oh, that makes so much sense" moments throughout the entire read, The reading for me went by so quickly due to the divine subject matter, Ehret's words were being delivered straight to my soul, Never have I found so much spiritual comfort from a read, Amusing. Although not as funny as the vintage photo on the cover, Short and sweet. Yet very powerful. An eye opener. An interesting approach to health and disease, this book explains many times the fundamental idea that mucus is the main cause of all disease and just how what we consume affects the amount of mucus within our bodies.
A good read, the idea makes a lot of sense and is something practical that can be applied into everyday life, I recommend this book. .
Catch Prof. Arnold Ehrets Rational Fasting For Physical, Mental And Spiritual Rejuvenation Penned By Arnold Ehret Expressed As Print
Arnold Ehret