Receive Your Copy The Complete Idiots Guide To Short Meditations: Meditations To Quiet Your Mind And Soothe Your Soul Penned By Susan Gregg Available As Printable Format

Six word review: calming, thoughtful, accessible, good reference, recommended I loooove these meditations, They're sooo simple! Great beforebed reading, lt The answer lies within, The Complete Idiot's Guide to Short Meditations offers you a variety of simpleyet powerfulmediations designed to improve quality of life by quieting the mind.
This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.

Stepbystep exercises ease readers into meditation techniques
Includes short meditations that can be done anywhere, anytime
Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace
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