Procure American Heart Association Quick Easy Meals: More Than 200 Healthy Recipes Plus Time-Saving Tips For Shopping, Planning, And Eating Well Published By American Heart Association Presented As File
only two good sections in the book and barely at that, Luckily for me, I got this cookbook on a sale because I can count the number of recipes on one hand that I would actually make out of the book.
The science aspect of how nutrition works was super clear and easy to understand, Lots of good advice and practical tips for heading in the right direction with what I should eat.
However, the recipe section didn't tempt me very much, Bad stuff like sodium and fat and sugar are what makes stuff taste great, and its hard to make tasty stuff also be healthy.
No fault against the book, that's just life, got some recipes, we shall see, with all the diet soda and aspartame in this book it is not healthy for you at all Lots of tasty, healthy, good for you meals.
If youre like most other busy Americans, youd love to prepare more healthy meals for your family but find it hard to make the time.
The good news
is that with a little planning and the clockconscious recipes in American Heart Association Quick amp Easy Meals, you can cook a nutritious dinner for your family faster than you can pick up takeout, buy a packaged meal at the grocery store, or get food delivered.
Youll also conserve money and greatly trim the amount of calories, saturated and trans fat, sodium, and cholesterol in your meals.
This collection of more thanrecipes will help you put a delicious and healthy meal on the table tonightand every nightin just minutes.
Many recipes, including more thanentrées, are ready inminutes or less from start to finish, and American Heart Association Quick amp Easy Meals also contains a wide variety of flavors and cuisines that appeal to todays eclectic tastes.
In this cookbook, youll findnew recipes, including:
Edamame, Salmon, and Pasta Salad
Chicken Biryani
ChineseStyle Chicken Soup with Fresh Ginger
OvenFried Zucchini with Salsa Dip
Middle Eastern Spiced Beef
CranberryTopped Meat Loaf
Crustless Mushroom and Spinach Pie
Vegetable, Bean, and Barley Stew
Chutney Salmon
Double Decker Pumpkin Cupcakes
To manage mealtimes and meet your lifestyle needs, you can choose from dozens of entrée recipes that fall into one of the following categories:
No Shopping Required
PlannedOvers
AllinOne
Express
American Heart Association Quick amp Easy Meals also provides ideas for organizing your kitchen, shopping strategies to help you with meal planning, heartsmart cooking techniques, and timesaving tips from cooking experts.
In addition, youll find information on heart health, including the American Heart Association dietary and lifestyle recommendations and nutritional analyses for every recipe.
This classic cookbook will give you the satisfaction of knowing that the foods you prepare are as good for your heart as they are quick to make and tasty to eat.
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