Seize The Nocturnal Journal: A Late-Night Exploration Of Whats Really On Your Mind Fabricated By Lee Crutchley Distributed As Interactive EBook

and entertaining. I LOVE THIS!!!! Its so cute and fun,

Every night I will add an entry, Definitely a must buy and would even be a great gift for friends and especially friends who struggle with night time anxiety.
Although I usually have no trouble falling asleep at night, lately I've found myself staying awake later sometimes anxious about all of the things I have to do the next day, and sometimes just with too many thoughts occupying my head.
I like using this journal to learn This was purchased for myyear old son that has insomnia, There are some pages that are probalby a litte too deep for him, but he has used it already and he likes it.
It is not really a journal to figure out why you can't sleep, it is like thought provoking Started using this book a week ago.
Not skipping pages. Never think I will write/draw much but once I get started, it just flows, Feeling like I have tucked away a few stresses that were blocked for the day, and a bit easier to fall asleep.
Great idea having a book like Bought this for my son to use when he returns home, i looked through it and liked it, i am currently working my way through the How to be Happy or at least less sad journal, Can't sleep An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why.
Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half formed creative ideas that need unpacking and exploring, bringing peace of mind and a richer understanding of ourselves.
The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind, This book was suggested to me to help ease my anxiety and has helped with my depression quite a bit, The pages encourage a lot of internal reflection and are so cute and fun to do!/Got it as a gift from my boyfriend and he loved it, the writing prompts vary and it has some fun prompts too Lee Crutchley is an artist and author whose previous books include The Art of Getting Started and How to Be Happy or at Least Less Sad.
He is also a night owl who enjoys the weird and wonderful ideas he has when he should be sleeping, .