Find Mindful Living With Aspergers Syndrome: Everyday Mindfulness Practices To Help You Tune In To The Present Moment Designed By Chris Mitchell Rendered As File

bought this book after attending a talk by Mitchell at Newcastle University, I already do yoga and I am interested in learning more about Mindfulness and as I support students with Autism the Asperger syndrome I formation was really relevant, The book was informative and gave examples of guided meditation and mindfulness practice, I have learned a lot and read this book quickly, As a result I am planning on attending mindfulness meditation sessions to give it a go, I will recommend this to all with an interest in mindfulness and autism or both, an accessible and easy to read book I just wish there was more of it! Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome AS with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.



This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides stepbystep mindfulness exercises that allow individuals with AS to overcome obstacles through awareness.
Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.



By teaching how to live mindfully

moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.
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