to Give a Shit About Your Health: Straightup
advice for getting healthy, fit, and energized for life" is a nononsense, cutthecrap guide for readers who want to get healthy but don't know where to start.
We all know exercise and eating right are good for us, but many of us aren't sure exactly why, Find out in Chapter.
You'll learn how to prepare healthy meals at home and on the go, what cleaneating superheroes stock in their pantries, and how to maketopsecret mouthwatering recipes.
You'll also learn theprinciples to seeing results from exercise and how often you need to work out to see health benefits.
Once you've mastered eating right and working out, the final chapter cranks it up a notch and presents additional health habits you can add to your lifestyle to supercharge your health even further.
Karina Inkster is a certified personal trainer and holds a Master's degree in Gerontology, specializing in health and aging, .