Grab How To Eat Healthy Designed By Matt Richards Edition

In this book, I will aim to share with you my personal healthy eating tips, Healthy eating is one of my passions and I aim to share some of my strategies and recipe ideas, My health regime has worked for me so far, I'm in my fifties and am fit and healthy, I am disease free, without medical treatment or medication, Clearly, I have been blessed with good genes but I have also chosen to eat healthy home cooked meals for most of my life.
That's not to say that I deprive myself of treats, I believe in the Pareto principle or the eighty twenty rule, I eat healthy meals for aroundor most of the time and I allow the odd indulgence for aroundor some of the time.
I eat cake, pizza, fried chicken on some days but certainly not everyday, That's my advice to my readers, .