Receive Your Copy Change Your Age: Using Your Body And Brain To Feel Younger, Stronger, And More Fit Written And Illustrated By Frank Wildman Presented As Printable Format

The book for the feldenkrais program I used to rehab my leg, Using it in conjunction with a class was an excellent process for me, In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age.
By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to highperformance activities.
No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.
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