Find Meditations For Mothers: Adapted From MOMFULNESS By Denise Roy Narrated By Denise Roy File

favorite quote from this book: "Breathing in I calm my body Breathing out I smile, " Its so hard to "be in the moment" with so much stuff going on, This book gives you specific things to practice, It was quick to read and I am still trying to do some of the things in it, Simple yet profound practices reveal how conscious mothering is an inherently spiritual endeavor, bringing grace, balance, and peace to busy, onthego moms.

Denise Roy combines the hardwon wisdom of a parent with the insights of meditation to create a spiritual practice that goes to the heart of everyday life: mothering with mindfulness.
Through anecdotes, reflections, and specific practices, this audiobook invites mothers to wake up and embrace their lives, discovering that they are always standing on holy ground.


"Momfulness is

a blessing and a prayerthe way to wholeness is in these pages, "
Christiane Northrup, M. D. , author, MotherDaughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom
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