Gain Rhythms Of Renewal: Trading Stress And Anxiety For A Life Of Peace And Purpose Generated By Rebekah Lyons Represented In E-Text

read this when it first came out and did the study along with it, This book is life changing but also practical, Its fun to see what your prominent rhythm is and how you can in corporate these into your life the way God created us to be in rhythms very insightful and I love how Rebekah writes.
It feels like your just chatting with a friend, This book really covered how to handle anxiety and stress in a way that is Biblical in todays modern, technologically connected environment, I especially appreciated the sections related to social media as well as being fueled by a posture of rest, Anyone in todays society will be able to relate to this material as its so authentic and lays out tangible ways to rest and renew your spirit, I enjoyed reading this book by Rebekah Lyons! It was very uplifting and filled with resourceful information!

The author does a brilliant job of baring her heart to the reader in a way that is as engaging as it is wonderful.
She shares stories from her personal life experiences that helps the reader not only relate but empathize with her story,

This book is filled with solid content and life lessons that will continue to inspire and encourage readers way past its release date, I recommend this book to all the busy people in this world, regardless of age, whose bodies need rest and renewal, I didn't enjoy this book because:
I'm just not the intended audience, The author seems to be writing this for mothers or middleaged women, neither of which I am, I couldn't relate to any of the examples she used,
I like practical steps, and there were none in this book, It's more of a tool for reflection, which can be good, but I prefer reading about how you can achieve the practices you want to see in your life.


This was more just a matter of personal preference, though, If this book looks interesting to you, go for it, It's definitely not a bad book, just not for me,/stars. This book is definitely not “wrong” or “bad,” its just wasnt the book for me, I love practicality and it is good to be reminded of simple rhythms that can increase peace and purpose so it was helpful in that way, I was hoping for more biblical depth than was offered, I can see how this book would be a refreshing reminder but I believe there are more helpful books on stress and anxiety, Rebekah Lyons describes four "Rhythms of Renewal" she implemented in her life after anxiety attacks, She describes two input rhythms: Rest and Restore and two output rhythms: Connect and Create, Each of the four sections has several examples of what and how she implemented each in her own life,

This book is an introspective as you allow it to be in your own life, While I couldn't relate to each adaptation in Lyons life, it makes me think how in my own life and family I can take tools she describes to use.


This gave our women's study group fodder for conversation and how you can find kindred spirits even in very different home lives, This is a book I could return to again and again, Filled with practical strategies and relevant examples, Rebekah Lyons builds the case that we need rhythm in four areas: Rest, Restore, Connect and Create, When we feel stessed, overwhelmed or anxious, she suggests it's because we've lost balance in one or more of those areas, While those alone aren't new concepts, she has three questions at the end of each chapter that when applied help us move into application, This is a book I'l return to, . . especially as I work through the study guide next, Very encouraging! Its been some time since I picked up a book and gleaned so much wisdom displayed in practical application as I have with this one,

I found myself reading and rereading specific chapters based on the challenges that were posed and the selfreflection that it urged the reader to do,

An easy read with honest questions at the end of each chapter for the reader to examine where theyre at with each topic, I will say, I felt this book was applicable to me because it was geared toward the female reader, Not strictly for women, but just a disclosure,

I love when a book challenges and changes me, Rhythms of Renewal did just that renewed my spirit and my heart, Im a bit conflicted on this book, I love the rhythms and ideas presented, The table of contents was actually my favorite part to reference as I incorporated these ideas within the past few days that I read this book, So this book fell short in some ways for me, I couldnt relate from the start with the beach vacation on Californias northern coast in the house overlooking the cliffs of the pacific blah blah blah, I get that its supposed to set the mood for her anxiety attack, but this is just where I prefer Brene Browns approach to just get to the point.
It doesnt matter that it was in a hotel in Paris, it happened in a hotel and thats good enough, Really, the ideas are good, and the points made are helpful, but the fluff surrounding it is a tad bit more than I could ever relate to and that disconnects me from the author and her intentions.
So overall, yes, the style of this book just wasnt for me, but the ideas are GOOD, I guess Im just more used to Brene Brown and Holley Gerths more humble writing style and thats fine, Good book but Rebekah writes as a mother and a lot of the book is family focused so a better part of the book didn't feel applicable to me Rhythms of Renewal is filled with practical suggestions and steps for having a healthy balance in life.
God did not make us to go, go, and go until we fall over, God has gifted us a beautiful life in which to rest, restore, connect, and create, Lyons researches and describes different aspects of this life that we often neglect and shares her

own stories throughout each chapter, The end of each chapter has reflection questions meant to guide readers into putting these rhythms of renewal into practice,

Lyons appears to have a unique situation that affords her flexibility with time and finances, Her examples for the rhythms come from her own life and will connect most easily with those in similar situations, For readers with less time flexibility and/or tighter budgets, it may require more energy to think through how to begin incorporating these rhythms into life, This was my second reread but will probably make this a yearly read, One of the most practical and helpful books ever,.rounded up.

I really liked the four rhythms the author described, and how we need to start with input rhythms before we can get into output rhythms, She's talking about healthy habits to work toward in each of the four rhythms, Rest and Restore input, Connect and Create output, Overall I really enjoyed the book, it wasn't anything new for me, and there wasn't a ton of practical application, but it did a good job of highlighting the why of each rhythm or habit she suggests.
I especially appreciated the references to scientific studies that show how each habit helps alleviate anxiety and restores peace and calm,

My dislikes with this book are that it was just too long and pretty repetitive, I felt like she added more "content" to get toRhythms to make it into a study, The memoir portion of the chapters were at times longwinded and could have been cut down, Some chapters could have been combined like walking and breaking a sweat, both marriage chapters, chapters on playing and adventure, crafting and trying something new, etc, I also feel like there should have been some kind of caution for the "all or nothing" personalities out there to slow down, don't try to do these all at once, there'sthings!! and pick and choose what works for you and know it's not going to be perfect, and that some of these things might not be appropriate in your season of life.
Going on a week long "marriage retreat" every year just might not be a good idea if your kids are still really little

Overall a good book, goes along with my word for the year to "Renew.
" I would definitely recommend it, I readpages and had to stop, There is nothing wrong with the suggestions found in this book they are truly things we all can and should start doing or improve doing, Take a social media fast but don't worry, of course you can get back on!, get more sleep, exercise, have a quiet time, eat right, take a trip to Europe.
But this book deals with surface level, petty, first world, middle class, white woman problems, I'm sorry. These tips are not the real solution to the problem of anxiety, I have read too many "Christian selfhelp" and I'm just done, Talk to me about the problem of sin and repentance and how the Spirit of the living God can meet me in my anxiety, Don't remind me to eat my vegetables, Maybe this book can help someone who doesn't have good habits and that's the source of their anxiety, But this book is incredibly flat for anything deeper, I received an advanced reader copy of this book in exchange for an honest review, In this book, Rebekah Lyons takes us through the four rhythms of renewal, These rhythms are rest, restore, connect, and create, Throughout each of these rhythms, Rebekah gives us valuable ideas that can help create a life free of stress and anxiety and full of peace and purpose, “Rescue is ready and waiting for us, but so often, we are unable to see a way of escape, Instead of looking up, we keep our heads down, circling the stall, wondering why our circumstances dont change, We get lost in our loops, repeat the same habits over and over, expecting different results, ” Excerpt taken from Rhythms of Renewal, If you are anything like me, this statement rings true for you, In Rhythms of Renewal, Rebekah brings to the table a lot of valid points and excellent ideas that can help you to work towards peace and purpose, Although this is a good book, I personally would expect to see more scripture quoted rather than people quoted, There is scripture to back up what Rebekah brings to the table, it is just not quoted in this book, I was excited to receive an advanced digital copy of Rhythms of Renewal just as I was about to begin a two week sabbatical focused on rest and renewal.
Rebekah sharespractices and routines she has established in her life to cultivate an emotionally, physically, spiritually and relationally healthy life,

This book was a great reminder of the importance of making time for selfcare in the daily rhythms of life, Many of these rhythms are things Ive heard or even practiced before but Rebekah brings them back to mind and expresses their importance, Rebekah writes from her heart and personal stories, Her expertise comes from a place of experience as she battled through the thick of anxiety,

The chapters are short and each ends withreflection questions for selfevaluation, These questions helped me to act on what I was reading and not just take it all in, It was a very good read that was also timely in my life,

This is an excellent book for anyone struggling with anxiety/depression or simply looking to establish routines for rest and renewal into their daily life,

Rhythms of Renewal was like a breath of fresh air while sitting on the beach and meditating, I cant tell you enough at how much I needed this book, It definitely took me to a place of relief and rest, It helped me bring my thinking back to giving God my best yes and saying no to all the rest and living life in a restful place, Shoutout to my life group ladies who are going to laugh that Im already posting a review of this, Also highly recommend this for a life group study!

This was a lovely read! Honestly, this book inspired me to really take a look at whats important to me aka taking inventory.
It made me realize that while having babies good and being in a job I was tired of bad, I had suppressed my creativity a LOT, I wasnt taking the time to dive in to my creative side nearly as much as I would like, This book made me feel encouraged that its key for me to jump back in to things I love and not just go through the motions of the day to day.


Besides just the creative stuff, this book really just makes you step back and think about how youre spending your time and your life, I love the deep dives into the different sections of Rest, Restore, Connect, and Create,

No matter what areas you may be needing encouragement in, youll find it in this book! I like the main idea behind the book but I found myself frustrated by the lack of relatability.
I feel like this book is mainly for homemakers or people with children, My husband and I work long hours six days a week and dont have the time or resources to incorporate a lot of her suggestions, I appreciate her sharing her own experience, but I cant relate to it, I was hoping for more specific, concrete steps to follow for each rhythm, Enjoyed the first half of the book more than the second half, But theres a lot of good things to take away from it! The idea of Rest, Restoration, Connection, and Creation Rhythms were very helpful, Some stuff you can filter and leave out, .