Snag Your Copy Period Repair Manual: Natural Treatment For Better Hormones And Better Periods Devised By Lara Briden ND File Format Electronic Format
book has so much great info and is fairly easy to read and understand I've found it really helpful and eye opening Great book very informative covers all aspects of periods including how periods happen what a healthy period should look like and what can go wrong Includes information on PCOS endometriosis PMS heavy bleeding painful periods and no periods Very useful dietary suggestions but without being too restrictive very achievable aims I have had a lot of problems with my periods for nearlyyears and modern medicine's only solution has been oral contraceptives or extreme hormonal methods I wish I had found this bookyears agoWould recommend the book for anyone who has any problems with their periods or anyone wanting to learn about periods and their relation to your health generallyUpdate to my review this book is so good that I've decided to also buy the paperback copy previously had kindle version I started reading this book after having come off the pillyears prior but my period had not come back My doctors solution was to go back on the pill unless I wanted to get pregnant in which case I could have fertility drugs Didn't want to do eithrr of those and so i started looking for an alternative solutionI found this book very interesting and easy to follow I implemented a few of Lara's suggestions such as Vitex She also suggested that it would take aboutmonths for the return of a period Lo and beholdmonths later i had my first period inyears So thank you Lara I have been fortunate to stumble upon this book while breaking my head in a wall trying to figure out whats happening to me after stopping the pill I had normal periods before the pill why are they playing hide and seek with me nowIn the span of three weeks I had blood work done hormoneschecked abdominal scans and overtrips to the doctors as well as a chat to a family friend who is a gynaecologist Everyone rushed to say its PCOS or stress Why suffer go back on the pill when youre ready for kids in a couple of years we will give you hormonesThanks Dr Burden for explaining everything I deep down already knew namely that my PCOS is post pill development and I need to give myself time I was lucky to have normal cycles before Thanks for summarizing all the supplements and explaining why Vitex should be avoided by women with PCOS I started taking it in with blind hope as well as talking about diet and its importance switched to a low carb thinking that would do the trick boy was I wrong Overall thank you for bringing my sanity back I'm reading it for the second time and I can't stress how well written and how simple to read this is There's a wealth of information and good advice that is life changing for someone who's misinformed but relatively healthyI'm slowly incorporating the advice into my life but only time will tell if I get an A on my monthly report card I bought this book as I've always suffered from very painful periods and have had operations for endometriosis I wish I had read this book years ago I have a good understanding of my body and cycle but I still learned so much from this book She writes clearly and in a way that is interesting and engagingI think I probably speak for many women when I say that doctors just don't listen to us when we have womens problems It took meyears to be diagnosed with endometriosis So it's refreshing to read a book that really does address our problems She includes a section that covers how to talk to your doctor about your problems how best to communicate what you're going through which is fantasticI think every teenage girl should read this book I wish I had It's an invaluable tool to help understand feel comfortable with our bodies and also arm us with the knowledge of how to help read our cycles and understand them This has helped me immensely After following advice from the book on supplements my symptoms have decreased Lots of info I like the timelines on how long to expect a treatment to take Hoping I will see some positive changes soon This book is thoroughly easy to understand and very easy to read Every woman should read this and realize that PMS period pain and all the other symptoms we become used to arent normal and are not something we just have to live withI am currently in the process of become a Registered Acupuncturist and I will be taking forward this things I learned from this book into my future practice I cant wait to read this again This book is very detailed yet easy to understand I read it in one sittingI've purposefully refrained from posting a review until I gave the treatment plan from the book which I've been following formenstrual cycles a chance to work Without going into too much detail my cycle was irregular and I was exhausted I'd been suffering multiple monthly migraines with visual aura foryearsmonths on this regime andmonths migraine with aura free with a normal cycle againI think every girl should get this book at puberty now frankly Great evidence based medical knowledge This book is amazing Ive suffered with heavy period for years and worse after the birth of my second daughter I had the coil fitted but I had to have it removed due to a few issues and I didnt want to go on the pill so I looked for another solution and found this book Since reading the book Ive learnt a great deal about my cycle and after following Laras advice re supplements and reducing inflammatory foods my cycle has changed I no longer have heavy periods its fantastic if only I had this book years agohuge This book should absolutely be reuired reading for everyone with a uterus It's like an owner's manual It is full of useful information and practical tips for dealing with a wide variety of hormone related ailments I'll be recommending this to many of the women I know This manual is thorough and informative It was so helpful in understanding my cycle and how to improve it Every woman needs to read this because every woman deserves a healthy regular pain free cycle Period Repair Manual is your guide to better periods using natural treatments such as diet nutritional supplements herbal medicine and natural hormones It contains advice and tips for women of every age and situation If you have a
period or want a period then this book is for youTopics includeHow to come off hormonal birth controlWhat your period should be likeWhat can go wrongHow to talk to your doctorTreatment protocols for all common period problems including PCOS and endometriosisThe second edition contains insights from Professor Jerilynn Priorthannew references and an additional chapter on perimenopause and menopauseWritten by a naturopathic doctor withthan twenty years experience this book is a compilation of everything that works for hormonal healthPeriod Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones.
It contains advice and tips for women of every age and situation, If you have a period or want a period, then this book is for you,
Topics include:
- How to come off hormonal birth control
- What your period should be like
- What can go wrong
- How to talk to your doctor
- Treatment protocols for all common period problems, including PCOS and endometriosis
The second edition contains insights from Professor Jerilynn Prior, more thannew references, and an additional chapter on perimenopause and menopause.
Written by a naturopathic doctor with more than twenty years experience, this book is a compilation of everything that works for hormonal health, Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones, It contains advice and tips for women of every age and situation, If you have a period or want a period, then this book is for you,
Topics include:
- How to come off hormonal birth control
- What your period should be like
- What can go wrong
- How to talk to your doctor
- Treatment protocols for all common period problems, including PCOS and endometriosis
The second edition contains insights from Professor Jerilynn Prior, more thannew references, and an additional chapter on perimenopause and menopause.
Written by a naturopathic doctor with more than twenty years experience, this book is a compilation of everything that works for hormonal health, .