Catch Smart Fats: How Dietary Fats And Oils Affect Mental, Physical And Emotional Intelligence Picturized By Michael A. Schmidt Visible In Textbook

This book was the most comprehensive and well written book on nutrition/neurochemistry I have ever read.
I was excited to keep reading, This is an important book for anyone with a brain that's all of us! I loved this book and will be making changes to my diet to correct some imbalances brought to my attention from it.
Woo! Michael Schmidt, a clinical scientist specializing in molecular nutrition, describes current research into the link between dietary fat and the brain, and how the balance of essentially fatty acids in the blood influences neurological health.
In short, he argues that adjusting your diet can help increase concentration and fight off disease, .